18.3 km | 01:30:02 | 04:55/km日期: 2020-12-28 17:46 - 平均心率: 162 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'44" / 04'56" / 05'04" / 05'05" / 05'00" / 05'00" / 04'56" / 04'58" / 04'57" / 05'00" / 04'57" / 04'50" / 04'51" / 04'53" / 04'51" / 04'57" / 04'53" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'43" (+01'11") | 1000 / 1000 |
| 3 | | 04'55" (+01'23") | 1000 / 2000 |
| 4 | | 05'03" (+01'31") | 1000 / 3000 |
| 5 | | 05'06" (+01'34") | 834 / 3834 |
| 6 | | 03'32" | 6 / 3840 |
| 7 | | 04'57" (+01'25") | 1000 / 4840 |
| 8 | | 04'59" (+01'27") | 1000 / 5840 |
| 9 | | 04'57" (+01'25") | 1000 / 6840 |
| 10 | | 04'57" (+01'25") | 1000 / 7840 |
| 11 | | 04'56" (+01'24") | 1000 / 8840 |
| 12 | | 04'59" (+01'27") | 1000 / 9840 |
| 13 | | 04'58" (+01'26") | 1000 / 10840 |
| 14 | | 04'50" (+01'18") | 1000 / 11840 |
| 15 | | 04'51" (+01'19") | 1000 / 12840 |
| 16 | | 04'53" (+01'21") | 1000 / 13840 |
| 17 | | 04'48" (+01'16") | 1000 / 14840 |
| 18 | | 04'57" (+01'25") | 1000 / 15840 |
| 19 | | 04'53" (+01'21") | 1000 / 16840 |
| 20 | | 04'52" (+01'20") | 1000 / 17840 |
| 21 | | 04'49" (+01'17") | 438 / 18279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 05'05" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'58" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 05'00" | 00:49'40" |
| 11 | 04'57" | 00:54'37" |
| 12 | 04'50" | 00:59'27" |
| 13 | 04'51" | 01:04'18" |
| 14 | 04'53" | 01:09'11" |
| 15 | 04'51" | 01:14'02" |
| 16 | 04'57" | 01:18'59" |
| 17 | 04'53" | 01:23'52" |
| 18 | 04'52" | 01:28'44" |
| 18.3 | 04'50" | 01:30'05" |
展開計圈分析
留言 
