16.3 km | 02:03:31 | 07:34/km日期: 2021-01-01 15:16 - 卡路里: 1291 Cal - 平均步頻: 158
Pace: 07'44" / 07'56" / 08'03" / 06'32" / 06'14" / 07'39" / 06'39" / 06'16" / 12'18" / 06'41" / 09'00" / 06'26" / 06'13" / 08'05" / 07'00" / 08'04" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'43") | 500 / 500 |
| 2 | | 07'28" (+01'25") | 500 / 1000 |
| 3 | | 08'20" (+02'17") | 500 / 1500 |
| 4 | | 07'29" (+01'26") | 500 / 2000 |
| 5 | | 09'31" (+03'28") | 500 / 2500 |
| 6 | | 06'35" (+00'32") | 500 / 3000 |
| 7 | | 06'26" (+00'23") | 500 / 3500 |
| 8 | | 06'37" (+00'34") | 500 / 4000 |
| 9 | | 06'04" (+00'01") | 500 / 4500 |
| 10 | | 06'22" (+00'19") | 500 / 5000 |
| 11 | | 06'30" (+00'27") | 500 / 5500 |
| 12 | | 08'47" (+02'44") | 500 / 6000 |
| 13 | | 07'05" (+01'02") | 500 / 6500 |
| 14 | | 06'12" (+00'09") | 500 / 7000 |
| 15 | | 06'19" (+00'16") | 500 / 7500 |
| 16 | | 06'13" (+00'10") | 500 / 8000 |
| 17 | | 17'28" (+11'25") | 301 / 8301 |
| 18 | | 10'51" (+04'48") | 500 / 8801 |
| 19 | | 07'11" (+01'08") | 500 / 9301 |
| 20 | | 06'36" (+00'33") | 500 / 9801 |
| 21 | | 06'15" (+00'12") | 500 / 10301 |
| 22 | | 11'46" (+05'43") | 500 / 10801 |
| 23 | | 06'52" (+00'49") | 500 / 11301 |
| 24 | | 06'10" (+00'07") | 500 / 11801 |
| 25 | | 06'20" (+00'17") | 500 / 12301 |
| 26 | | 06'03" | 500 / 12801 |
| 27 | | 06'08" (+00'05") | 201 / 13003 |
| 28 | | 08'10" (+02'07") | 500 / 13503 |
| 29 | | 08'00" (+01'57") | 500 / 14003 |
| 30 | | 07'35" (+01'32") | 500 / 14503 |
| 31 | | 06'25" (+00'22") | 500 / 15003 |
| 32 | | 06'14" (+00'11") | 500 / 15503 |
| 33 | | 09'51" (+03'48") | 500 / 16003 |
| 34 | | 09'14" (+03'11") | 308 / 16311 |
1月累積里程 :
94.12 km 
美津濃 WAVE RIDER 19瑩光綠 累積 :
5536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'56" | 00:15'40" |
| 3 | 08'03" | 00:23'43" |
| 4 | 06'32" | 00:30'15" |
| 5 | 06'14" | 00:36'29" |
| 6 | 07'39" | 00:44'08" |
| 7 | 06'39" | 00:50'47" |
| 8 | 06'16" | 00:57'03" |
| 9 | 12'18" | 01:09'21" |
| 10 | 06'41" | 01:16'02" |
| 11 | 09'00" | 01:25'02" |
| 12 | 06'26" | 01:31'28" |
| 13 | 06'13" | 01:37'41" |
| 14 | 08'05" | 01:45'46" |
| 15 | 07'00" | 01:52'46" |
| 16 | 08'04" | 02:00'50" |
| 16.3 | 09'05" | 02:03'40" |
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