22.6 km | 01:52:53 | 04:59/km日期: 2020-12-27 11:24 - 總爬升: 109 m - 平均心率: 156 - 卡路里: 1657 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 05'07" / 06'52" / 05'53" / 05'05" / 04'54" / 04'58" / 06'30" / 04'50" / 06'24" / 05'47" / 05'16" / 05'29" / 05'32" / 05'03" / 04'59" / 09'36" / 05'01" / 05'02" / 04'58" / 10'23" / 05'29" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 1000 / 11000 |
| 12 | | 05'08" (+00'32") | 1000 / 12000 |
| 13 | | 05'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'09" (+00'33") | 1000 / 16000 |
| 17 | | 05'01" (+00'25") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 04'58" (+00'22") | 1000 / 19000 |
| 20 | | 05'31" (+00'55") | 1000 / 20000 |
| 21 | | 04'49" (+00'13") | 1000 / 21000 |
| 22 | | 04'55" (+00'19") | 1000 / 22000 |
| 23 | | 04'28" | 623 / 22623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'52" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'05" | 00:22'57" |
| 5 | 04'54" | 00:27'51" |
| 6 | 04'58" | 00:32'49" |
| 7 | 06'30" | 00:39'19" |
| 8 | 04'50" | 00:44'09" |
| 9 | 06'24" | 00:50'33" |
| 10 | 05'47" | 00:56'20" |
| 11 | 05'16" | 01:01'36" |
| 12 | 05'29" | 01:07'05" |
| 13 | 05'32" | 01:12'37" |
| 14 | 05'03" | 01:17'40" |
| 15 | 04'59" | 01:22'39" |
| 16 | 09'36" | 01:32'15" |
| 17 | 05'01" | 01:37'16" |
| 18 | 05'02" | 01:42'18" |
| 19 | 04'58" | 01:47'16" |
| 20 | 10'23" | 01:57'39" |
| 21 | 05'29" | 02:03'08" |
| 22 | 05'08" | 02:08'16" |
| 22.6 | 05'28" | 02:11'41" |
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