15.4 km | 01:28:25 | 05:45/km日期: 2020-12-27 05:42 - 平均心率: 147 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 02'05" / 10'37" / 05'35" / 05'27" / 05'18" / 05'13" / 04'54" / 05'03" / 05'24" / 11'53" / 05'49" / 05'34" / 07'56" / 06'43" / 06'21" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+01'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'43" (+01'49") | 1000 / 14000 |
| 15 | | 06'20" (+01'26") | 1000 / 15000 |
| 16 | | 12'23" (+07'29") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 143.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 10'37" | 00:12'42" |
| 3 | 05'35" | 00:18'17" |
| 4 | 05'27" | 00:23'44" |
| 5 | 05'18" | 00:29'02" |
| 6 | 05'13" | 00:34'15" |
| 7 | 04'54" | 00:39'09" |
| 8 | 05'03" | 00:44'12" |
| 9 | 05'24" | 00:49'36" |
| 10 | 11'53" | 01:01'29" |
| 11 | 05'49" | 01:07'18" |
| 12 | 05'34" | 01:12'52" |
| 13 | 07'56" | 01:20'48" |
| 14 | 06'43" | 01:27'31" |
| 15 | 06'21" | 01:33'52" |
| 15.4 | 12'25" | 01:38'18" |
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