21.6 km | 02:29:32 | 06:55/km日期: 2020-12-27 06:50 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 1464 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'19" / 06'18" / 06'41" / 06'39" / 06'38" / 08'33" / 06'45" / 06'48" / 13'20" / 06'43" / 08'26" / 06'53" / 06'39" / 08'13" / 06'53" / 06'34" / 10'45" / 07'08" / 06'50" / 07'38" / 06'20" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 07'33" (+01'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 07'10" (+00'54") | 1000 / 11000 |
| 12 | | 06'53" (+00'37") | 1000 / 12000 |
| 13 | | 06'39" (+00'23") | 1000 / 13000 |
| 14 | | 07'27" (+01'11") | 1000 / 14000 |
| 15 | | 06'52" (+00'36") | 1000 / 15000 |
| 16 | | 06'34" (+00'18") | 1000 / 16000 |
| 17 | | 07'34" (+01'18") | 1000 / 17000 |
| 18 | | 07'07" (+00'51") | 1000 / 18000 |
| 19 | | 06'50" (+00'34") | 1000 / 19000 |
| 20 | | 07'36" (+01'20") | 1000 / 20000 |
| 21 | | 06'20" (+00'04") | 1000 / 21000 |
| 22 | | 06'36" (+00'20") | 609 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 08'33" | 00:42'08" |
| 7 | 06'45" | 00:48'53" |
| 8 | 06'48" | 00:55'41" |
| 9 | 13'20" | 01:09'01" |
| 10 | 06'43" | 01:15'44" |
| 11 | 08'26" | 01:24'10" |
| 12 | 06'53" | 01:31'03" |
| 13 | 06'39" | 01:37'42" |
| 14 | 08'13" | 01:45'55" |
| 15 | 06'53" | 01:52'48" |
| 16 | 06'34" | 01:59'22" |
| 17 | 10'45" | 02:10'07" |
| 18 | 07'08" | 02:17'15" |
| 19 | 06'50" | 02:24'05" |
| 20 | 07'38" | 02:31'43" |
| 21 | 06'20" | 02:38'03" |
| 21.6 | 06'35" | 02:42'04" |
Tzu Han Chen 說推
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