11.1 km | 01:15:28 | 06:48/km日期: 2020-12-27 08:14 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'39" / 07'46" / 06'09" / 06'00" / 06'09" / 06'40" / 05'53" / 06'04" / 06'00" / 06'00" / 11'53" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 09'09" (+03'57") | 641 / 1641 |
| 3 | | 05'17" (+00'05") | 800 / 2441 |
| 4 | | 25'20" (+20'08") | 39 / 2480 |
| 5 | | 05'17" (+00'05") | 800 / 3280 |
| 6 | | 20'40" (+15'28") | 48 / 3328 |
| 7 | | 05'16" (+00'04") | 800 / 4128 |
| 8 | | 18'45" (+13'33") | 53 / 4182 |
| 9 | | 05'15" (+00'03") | 800 / 4982 |
| 10 | | 18'39" (+13'27") | 53 / 5035 |
| 11 | | 05'17" (+00'05") | 800 / 5835 |
| 12 | | 20'10" (+14'58") | 49 / 5885 |
| 13 | | 05'15" (+00'03") | 800 / 6685 |
| 14 | | 18'39" (+13'27") | 53 / 6738 |
| 15 | | 05'17" (+00'05") | 800 / 7538 |
| 16 | | 17'37" (+12'25") | 56 / 7595 |
| 17 | | 05'18" (+00'06") | 800 / 8395 |
| 18 | | 17'53" (+12'41") | 55 / 8451 |
| 19 | | 05'21" (+00'09") | 800 / 9251 |
| 20 | | 19'43" (+14'31") | 50 / 9302 |
| 21 | | 05'12" | 800 / 10102 |
| 22 | | 26'33" (+21'21") | 37 / 10139 |
| 23 | | 11'11" (+05'59") | 954 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'46" | 00:14'25" |
| 3 | 06'09" | 00:20'34" |
| 4 | 06'00" | 00:26'34" |
| 5 | 06'09" | 00:32'43" |
| 6 | 06'40" | 00:39'23" |
| 7 | 05'53" | 00:45'16" |
| 8 | 06'04" | 00:51'20" |
| 9 | 06'00" | 00:57'20" |
| 10 | 06'00" | 01:03'20" |
| 11 | 11'53" | 01:15'13" |
| 11.1 | 02'48" | 01:15'29" |
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