12.0 km | 01:03:07 | 05:15/km日期: 2020-12-27 05:49 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 05'40" / 04'59" / 05'32" / 05'16" / 05'26" / 05'11" / 05'08" / 05'08" / 05'21" / 05'10" / 05'09" / 05'04" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1609 / 1609 |
| 2 | | 05'18" (+00'13") | 1609 / 3218 |
| 3 | | 05'18" (+00'13") | 1609 / 4828 |
| 4 | | 05'14" (+00'09") | 1609 / 6437 |
| 5 | | 05'09" (+00'04") | 1609 / 8046 |
| 6 | | 05'15" (+00'10") | 1609 / 9656 |
| 7 | | 05'05" | 1609 / 11265 |
| 8 | | 05'07" (+00'02") | 751 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 268.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'11" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 05'21" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 05'09" | 00:58'00" |
| 12 | 05'04" | 01:03'04" |
| 12.0 | 02'54" | 01:03'07" |
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