12.1 km | 01:00:11 | 04:57/km日期: 2020-12-25 22:55 - 平均心率: 164 - 卡路里: 992 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'05" / 05'08" / 05'13" / 05'05" / 05'12" / 05'01" / 05'26" / 04'50" / 04'57" / 04'54" / 04'35" / 04'20" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'57") | 1000 / 3000 |
| 4 | | 05'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'55") | 1000 / 5000 |
| 6 | | 05'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+01'01") | 36 / 6036 |
| 8 | | 30'49" (+26'33") | 12 / 6048 |
| 9 | | 05'01" (+00'45") | 1000 / 7048 |
| 10 | | 04'54" (+00'38") | 1000 / 8048 |
| 11 | | 04'56" (+00'40") | 1000 / 9048 |
| 12 | | 04'55" (+00'39") | 1000 / 10048 |
| 13 | | 04'32" (+00'16") | 1000 / 11048 |
| 14 | | 04'16" | 1000 / 12048 |
| 15 | | 03'23" | 81 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 05'26" | 00:36'10" |
| 8 | 04'50" | 00:41'00" |
| 9 | 04'57" | 00:45'57" |
| 10 | 04'54" | 00:50'51" |
| 11 | 04'35" | 00:55'26" |
| 12 | 04'20" | 00:59'46" |
| 12.1 | 03'11" | 01:00'11" |
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