28.1 km | 02:40:08 | 05:41/km日期: 2020-12-26 03:27 - 平均心率: 146 - 卡路里: 1543 Cal - 總步數: 28210 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'56" / 06'23" / 05'43" / 05'43" / 05'54" / 05'43" / 05'34" / 05'37" / 05'46" / 05'25" / 05'31" / 05'23" / 05'29" / 05'28" / 05'18" / 05'25" / 05'19" / 05'29" / 05'38" / 05'18" / 05'28" / 05'35" / 05'51" / 05'51" / 05'36" / 05'39" / 05'28" / 05'33" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'39") | 1002 / 1002 | 173 / 96 |
| 2 | | 06'29" (+01'09") | 1000 / 2003 | 172 / 89 |
| 3 | | 05'48" (+00'28") | 1000 / 3003 | 174 / 98 |
| 4 | | 05'53" (+00'33") | 1000 / 4004 | 170 / 99 |
| 5 | | 05'51" (+00'31") | 1000 / 5004 | 174 / 97 |
| 6 | | 05'44" (+00'24") | 1002 / 6007 | 176 / 98 |
| 7 | | 05'39" (+00'19") | 1002 / 7009 | 179 / 98 |
| 8 | | 05'40" (+00'20") | 1000 / 8009 | 176 / 99 |
| 9 | | 05'56" (+00'36") | 1002 / 9011 | 175 / 95 |
| 10 | | 05'27" (+00'07") | 1002 / 10014 | 180 / 101 |
| 11 | | 05'35" (+00'15") | 1002 / 11016 | 180 / 99 |
| 12 | | 05'34" (+00'14") | 1005 / 12022 | 177 / 101 |
| 13 | | 05'30" (+00'10") | 1002 / 13024 | 181 / 100 |
| 14 | | 05'33" (+00'13") | 1001 / 14026 | 178 / 100 |
| 15 | | 05'25" (+00'05") | 1002 / 15028 | 178 / 103 |
| 16 | | 05'28" (+00'08") | 1000 / 16028 | 176 / 103 |
| 17 | | 05'20" | 1002 / 17031 | 179 / 104 |
| 18 | | 05'39" (+00'19") | 1001 / 18032 | 176 / 100 |
| 19 | | 05'31" (+00'11") | 1000 / 19033 | 178 / 101 |
| 20 | | 05'30" (+00'10") | 1000 / 20033 | 177 / 102 |
| 21 | | 05'27" (+00'07") | 1000 / 21034 | 177 / 103 |
| 22 | | 05'52" (+00'32") | 1000 / 22034 | 173 / 98 |
| 23 | | 05'53" (+00'33") | 1000 / 23035 | 172 / 98 |
| 24 | | 05'50" (+00'30") | 1001 / 24037 | 172 / 99 |
| 25 | | 05'48" (+00'28") | 1000 / 25037 | 175 / 97 |
| 26 | | 05'40" (+00'20") | 1002 / 26040 | 176 / 100 |
| 27 | | 05'32" (+00'12") | 1000 / 27040 | 175 / 102 |
| 28 | | 05'31" (+00'11") | 1000 / 28040 | 175 / 102 |
| 29 | | 08'14" (+02'54") | 68 / 28109 | 162 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
510.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'23" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 05'43" | 00:35'22" |
| 7 | 05'34" | 00:40'56" |
| 8 | 05'37" | 00:46'33" |
| 9 | 05'46" | 00:52'19" |
| 10 | 05'25" | 00:57'44" |
| 11 | 05'31" | 01:03'15" |
| 12 | 05'23" | 01:08'38" |
| 13 | 05'29" | 01:14'07" |
| 14 | 05'28" | 01:19'35" |
| 15 | 05'18" | 01:24'53" |
| 16 | 05'25" | 01:30'18" |
| 17 | 05'19" | 01:35'37" |
| 18 | 05'29" | 01:41'06" |
| 19 | 05'38" | 01:46'44" |
| 20 | 05'18" | 01:52'02" |
| 21 | 05'28" | 01:57'30" |
| 22 | 05'35" | 02:03'05" |
| 23 | 05'51" | 02:08'56" |
| 24 | 05'51" | 02:14'47" |
| 25 | 05'36" | 02:20'23" |
| 26 | 05'39" | 02:26'02" |
| 27 | 05'28" | 02:31'30" |
| 28 | 05'33" | 02:37'03" |
| 28.1 | 27'40" | 02:40'08" |
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