20.5 km | 02:55:03 | 08:32/km日期: 2020-12-27 05:58 - 總爬升: 431 m - 平均心率: 120 - 卡路里: 1358 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'00" / 10'48" / 06'35" / 06'13" / 07'07" / 06'43" / 06'20" / 07'29" / 06'27" / 31'35" / 09'39" / 07'52" / 07'42" / 12'12" / 11'02" / 08'02" / 09'44" / 11'41" / 11'00" / 48'56" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 07'26" (+02'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'35") | 1000 / 3000 |
| 4 | | 06'12" (+01'13") | 1000 / 4000 |
| 5 | | 07'07" (+02'08") | 1000 / 5000 |
| 6 | | 06'42" (+01'43") | 1000 / 6000 |
| 7 | | 06'20" (+01'21") | 1000 / 7000 |
| 8 | | 07'29" (+02'30") | 1000 / 8000 |
| 9 | | 06'26" (+01'27") | 1000 / 9000 |
| 10 | | 07'35" (+02'36") | 1000 / 10000 |
| 11 | | 09'38" (+04'39") | 1000 / 11000 |
| 12 | | 07'51" (+02'52") | 1000 / 12000 |
| 13 | | 07'41" (+02'42") | 1000 / 13000 |
| 14 | | 12'12" (+07'13") | 1000 / 14000 |
| 15 | | 11'02" (+06'03") | 1000 / 15000 |
| 16 | | 08'01" (+03'02") | 1000 / 16000 |
| 17 | | 09'43" (+04'44") | 1000 / 17000 |
| 18 | | 11'40" (+06'41") | 1000 / 18000 |
| 19 | | 10'59" (+06'00") | 1000 / 19000 |
| 20 | | 14'26" (+09'27") | 1000 / 20000 |
| 21 | | 09'26" (+04'27") | 512 / 20512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
182.46 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 10'48" | 00:15'48" |
| 3 | 06'35" | 00:22'23" |
| 4 | 06'13" | 00:28'36" |
| 5 | 07'07" | 00:35'43" |
| 6 | 06'43" | 00:42'26" |
| 7 | 06'20" | 00:48'46" |
| 8 | 07'29" | 00:56'15" |
| 9 | 06'27" | 01:02'42" |
| 10 | 31'35" | 01:34'17" |
| 11 | 09'39" | 01:43'56" |
| 12 | 07'52" | 01:51'48" |
| 13 | 07'42" | 01:59'30" |
| 14 | 12'12" | 02:11'42" |
| 15 | 11'02" | 02:22'44" |
| 16 | 08'02" | 02:30'46" |
| 17 | 09'44" | 02:40'30" |
| 18 | 11'41" | 02:52'11" |
| 19 | 11'00" | 03:03'11" |
| 20 | 48'56" | 03:52'07" |
| 20.5 | 09'26" | 03:56'57" |
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