10.2 km | 00:54:34 | 05:20/km日期: 2020-12-26 15:42 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(12)
Pace: 05'45" / 05'19" / 05'15" / 05'18" / 05'22" / 05'17" / 05'21" / 05'15" / 05'12" / 05'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
211.32 km 
美津濃 Wave shadow 4-橘 累積 :
714.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 05'22" | 00:53'26" |
| 10.2 | 06'18" | 00:54'45" |
展開計圈分析
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