15.3 km | 01:18:48 | 05:09/km日期: 2020-12-26 08:05 - 平均心率: 162 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 04'31" / 04'31" / 05'04" / 05'02" / 05'11" / 04'49" / 04'33" / 05'05" / 05'01" / 05'14" / 04'55" / 04'34" / 06'31" / 06'13" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 199 / 199 |
| 2 | | 04'04" (+00'10") | 202 / 402 |
| 3 | | 03'57" (+00'03") | 203 / 605 |
| 4 | | 04'01" (+00'07") | 201 / 807 |
| 5 | | 06'17" (+02'23") | 403 / 1211 |
| 6 | | 04'04" (+00'10") | 202 / 1413 |
| 7 | | 04'08" (+00'14") | 198 / 1612 |
| 8 | | 03'58" (+00'04") | 207 / 1819 |
| 9 | | 04'12" (+00'18") | 199 / 2019 |
| 10 | | 06'21" (+02'27") | 408 / 2428 |
| 11 | | 04'00" (+00'06") | 207 / 2636 |
| 12 | | 04'08" (+00'14") | 200 / 2837 |
| 13 | | 04'08" (+00'14") | 202 / 3039 |
| 14 | | 04'11" (+00'17") | 199 / 3238 |
| 15 | | 06'27" (+02'33") | 404 / 3643 |
| 16 | | 04'17" (+00'23") | 201 / 3844 |
| 17 | | 03'54" | 209 / 4054 |
| 18 | | 04'02" (+00'08") | 207 / 4261 |
| 19 | | 04'13" (+00'19") | 199 / 4460 |
| 20 | | 06'48" (+02'54") | 409 / 4870 |
| 21 | | 04'02" (+00'08") | 204 / 5075 |
| 22 | | 04'06" (+00'12") | 202 / 5277 |
| 23 | | 04'02" (+00'08") | 204 / 5482 |
| 24 | | 04'05" (+00'11") | 203 / 5686 |
| 25 | | 06'22" (+02'28") | 403 / 6089 |
| 26 | | 03'59" (+00'05") | 207 / 6297 |
| 27 | | 04'04" (+00'10") | 204 / 6501 |
| 28 | | 04'10" (+00'16") | 198 / 6700 |
| 29 | | 04'08" (+00'14") | 202 / 6902 |
| 30 | | 07'01" (+03'07") | 418 / 7320 |
| 31 | | 04'07" (+00'13") | 199 / 7520 |
| 32 | | 03'54" | 206 / 7727 |
| 33 | | 04'16" (+00'22") | 202 / 7930 |
| 34 | | 04'15" (+00'21") | 196 / 8127 |
| 35 | | 06'19" (+02'25") | 408 / 8536 |
| 36 | | 04'07" (+00'13") | 205 / 8741 |
| 37 | | 03'57" (+00'03") | 204 / 8945 |
| 38 | | 04'08" (+00'14") | 201 / 9147 |
| 39 | | 04'05" (+00'11") | 206 / 9354 |
| 40 | | 06'41" (+02'47") | 418 / 9773 |
| 41 | | 04'05" (+00'11") | 204 / 9977 |
| 42 | | 04'06" (+00'12") | 204 / 10181 |
| 43 | | 04'17" (+00'23") | 197 / 10379 |
| 44 | | 04'00" (+00'06") | 208 / 10588 |
| 45 | | 06'10" (+02'16") | 409 / 10997 |
| 46 | | 04'09" (+00'15") | 202 / 11199 |
| 47 | | 03'56" (+00'02") | 206 / 11405 |
| 48 | | 04'14" (+00'20") | 195 / 11601 |
| 49 | | 04'01" (+00'07") | 204 / 11805 |
| 50 | | 06'33" (+02'39") | 1000 / 12805 |
| 51 | | 06'16" (+02'22") | 1000 / 13805 |
| 52 | | 05'57" (+02'03") | 1000 / 14805 |
| 53 | | 06'03" (+02'09") | 460 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 05'04" | 00:14'06" |
| 4 | 05'02" | 00:19'08" |
| 5 | 05'11" | 00:24'19" |
| 6 | 04'49" | 00:29'08" |
| 7 | 04'33" | 00:33'41" |
| 8 | 05'05" | 00:38'46" |
| 9 | 05'01" | 00:43'47" |
| 10 | 05'14" | 00:49'01" |
| 11 | 04'55" | 00:53'56" |
| 12 | 04'34" | 00:58'30" |
| 13 | 06'31" | 01:05'01" |
| 14 | 06'13" | 01:11'14" |
| 15 | 05'56" | 01:17'10" |
| 15.3 | 06'08" | 01:18'48" |
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