10.1 km | 00:51:09 | 05:04/km日期: 2020-12-27 06:40 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'43" / 04'56" / 05'02" / 05'10" / 05'14" / 04'57" / 04'57" / 05'03" / 04'51" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'56" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 04'57" | 00:31'02" |
| 7 | 04'57" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 9 | 04'51" | 00:45'53" |
| 10 | 04'54" | 00:50'47" |
| 10.1 | 05'12" | 00:51'09" |
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