10.3 km | 00:52:14 | 05:05/km日期: 2020-12-26 06:36 - 平均心率: 167 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'04" / 05'29" / 05'01" / 04'55" / 04'50" / 07'45" / 04'58" / 04'58" / 05'00" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'04" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'29" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 07'45" | 00:33'04" |
| 7 | 04'58" | 00:38'02" |
| 8 | 04'58" | 00:43'00" |
| 9 | 05'00" | 00:48'00" |
| 10 | 04'41" | 00:52'41" |
| 10.3 | 04'05" | 00:53'46" |
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