11.9 km | 01:16:21 | 06:24/km日期: 2020-12-27 06:36 - 平均心率: 161 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'42" / 06'19" / 06'19" / 06'29" / 13'58" / 06'25" / 06'19" / 06'31" / 06'03" / 13'08" / 06'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 898 / 11898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
133.44 km 
HOKA ONE ONE Clifton 6 累積 :
1252.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'29" | 00:25'49" |
| 5 | 13'58" | 00:39'47" |
| 6 | 06'25" | 00:46'12" |
| 7 | 06'19" | 00:52'31" |
| 8 | 06'31" | 00:59'02" |
| 9 | 06'03" | 01:05'05" |
| 10 | 13'08" | 01:18'13" |
| 11 | 06'13" | 01:24'26" |
| 11.9 | 06'42" | 01:30'28" |
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