12.8 km | 01:00:02 | 04:41/km日期: 2020-12-27 07:11 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 04'59" / 04'41" / 04'45" / 04'37" / 04'39" / 04'41" / 04'45" / 04'42" / 04'49" / 04'57" / 08'49" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'42") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 6 / 1006 |
| 3 | | 04'40" (+00'24") | 1000 / 2006 |
| 4 | | 04'45" (+00'29") | 1000 / 3006 |
| 5 | | 04'34" (+00'18") | 1000 / 4006 |
| 6 | | 04'41" (+00'25") | 1000 / 5006 |
| 7 | | 04'39" (+00'23") | 1000 / 6006 |
| 8 | | 04'43" (+00'27") | 1000 / 7006 |
| 9 | | 04'42" (+00'26") | 1000 / 8006 |
| 10 | | 04'49" (+00'33") | 1000 / 9006 |
| 11 | | 04'58" (+00'42") | 1000 / 10006 |
| 12 | | 05'14" (+00'58") | 442 / 10449 |
| 13 | | 04'16" | 1000 / 11449 |
| 14 | | 04'21" (+00'05") | 1000 / 12449 |
| 15 | | 04'20" (+00'04") | 313 / 12762 |
| 16 | | 05'19" (+01'03") | 20 / 12783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'37" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'41" | 00:28'22" |
| 7 | 04'45" | 00:33'07" |
| 8 | 04'42" | 00:37'49" |
| 9 | 04'49" | 00:42'38" |
| 10 | 04'57" | 00:47'35" |
| 11 | 08'49" | 00:56'24" |
| 12 | 04'20" | 01:00'44" |
| 12.8 | 04'22" | 01:04'10" |
展開計圈分析
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