7.8 km | 00:39:24 | 05:04/km日期: 2020-12-25 21:33 - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'54" / 05'14" / 05'02" / 04'40" / 04'42" / 05'00" / 04'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'32") | 1000 / 1000 |
2 | | 05'13" (+01'11") | 1000 / 2000 |
3 | | 05'01" (+00'59") | 1000 / 3000 |
4 | | 04'40" (+00'38") | 1000 / 4000 |
5 | | 04'42" (+00'40") | 1000 / 5000 |
6 | | 04'59" (+00'57") | 1000 / 6000 |
7 | | 04'43" (+00'41") | 881 / 6881 |
8 | | 05'18" (+01'16") | 40 / 6922 |
9 | | 04'50" (+00'48") | 206 / 7128 |
10 | | 05'12" (+01'10") | 48 / 7176 |
11 | | 04'47" (+00'45") | 208 / 7385 |
12 | | 09'13" (+05'11") | 27 / 7412 |
13 | | 06'32" (+02'30") | 152 / 7564 |
14 | | 04'02" | 61 / 7626 |
15 | | 07'36" (+03'34") | 131 / 7758 |
16 | | 04'09" (+00'07") | 17 / 7775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 104.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'14" | 00:10'08" |
3 | 05'02" | 00:15'10" |
4 | 04'40" | 00:19'50" |
5 | 04'42" | 00:24'32" |
6 | 05'00" | 00:29'32" |
7 | 04'43" | 00:34'15" |
7.8 | 05'46" | 00:38'44" |