20.0 km | 02:22:25 | 07:07/km日期: 2020-12-27 07:04 - 平均心率: 158 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(45)
Pace: 07'31" / 07'17" / 07'16" / 07'08" / 07'06" / 07'04" / 07'03" / 07'12" / 06'59" / 07'06" / 07'28" / 07'12" / 07'00" / 07'04" / 07'21" / 07'06" / 06'59" / 06'59" / 06'47" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'47") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 07'15" (+00'31") | 1000 / 3000 |
| 4 | | 07'08" (+00'24") | 1000 / 4000 |
| 5 | | 07'06" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 07'05" (+00'21") | 1000 / 10000 |
| 11 | | 07'28" (+00'44") | 1000 / 11000 |
| 12 | | 07'12" (+00'28") | 1000 / 12000 |
| 13 | | 07'00" (+00'16") | 1000 / 13000 |
| 14 | | 07'03" (+00'19") | 1000 / 14000 |
| 15 | | 07'21" (+00'37") | 1000 / 15000 |
| 16 | | 07'06" (+00'22") | 1000 / 16000 |
| 17 | | 06'58" (+00'14") | 1000 / 17000 |
| 18 | | 06'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'47" (+00'03") | 1000 / 19000 |
| 20 | | 06'44" | 1000 / 20000 |
| 21 | | 04'46" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'17" | 00:14'48" |
| 3 | 07'16" | 00:22'04" |
| 4 | 07'08" | 00:29'12" |
| 5 | 07'06" | 00:36'18" |
| 6 | 07'04" | 00:43'22" |
| 7 | 07'03" | 00:50'25" |
| 8 | 07'12" | 00:57'37" |
| 9 | 06'59" | 01:04'36" |
| 10 | 07'06" | 01:11'42" |
| 11 | 07'28" | 01:19'10" |
| 12 | 07'12" | 01:26'22" |
| 13 | 07'00" | 01:33'22" |
| 14 | 07'04" | 01:40'26" |
| 15 | 07'21" | 01:47'47" |
| 16 | 07'06" | 01:54'53" |
| 17 | 06'59" | 02:01'52" |
| 18 | 06'59" | 02:08'51" |
| 19 | 06'47" | 02:15'38" |
| 20 | 06'45" | 02:22'23" |
| 20.0 | 07'11" | 02:22'25" |
展開計圈分析
留言 
