15.0 km | 01:13:57 | 04:55/km日期: 2020-12-28 19:58 - 總爬升: 357 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 838 Cal - 總步數: 13332 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'50" / 05'02" / 04'53" / 04'51" / 04'50" / 04'54" / 04'54" / 04'56" / 04'48" / 04'43" / 04'32" / 04'32" / 04'28" / 04'59" / 04'40" / 69'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'25") | 1006 / 1006 | 174 / 83 |
| 2 | | 04'52" (+00'28") | 1004 / 2010 | 177 / 115 |
| 3 | | 04'51" (+00'27") | 1006 / 3017 | 178 / 115 |
| 4 | | 04'47" (+00'23") | 1009 / 4026 | 180 / 115 |
| 5 | | 04'49" (+00'25") | 1006 / 5032 | 179 / 115 |
| 6 | | 04'54" (+00'30") | 1009 / 6041 | 178 / 113 |
| 7 | | 04'53" (+00'29") | 1002 / 7043 | 179 / 113 |
| 8 | | 04'52" (+00'28") | 1001 / 8044 | 179 / 114 |
| 9 | | 04'47" (+00'23") | 1008 / 9053 | 185 / 112 |
| 10 | | 04'35" (+00'11") | 1007 / 10061 | 186 / 116 |
| 11 | | 04'27" (+00'03") | 1007 / 11068 | 185 / 120 |
| 12 | | 04'31" (+00'07") | 1002 / 12071 | 187 / 117 |
| 13 | | 04'24" | 1006 / 13077 | 186 / 121 |
| 14 | | 05'06" (+00'42") | 1005 / 14083 | 169 / 115 |
| 15 | | 04'40" (+00'16") | 1009 / 15092 | 179 / 119 |
12月累積里程 :
269.63 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 04'54" | 00:34'14" |
| 8 | 04'56" | 00:39'10" |
| 9 | 04'48" | 00:43'58" |
| 10 | 04'43" | 00:48'41" |
| 11 | 04'32" | 00:53'13" |
| 12 | 04'32" | 00:57'45" |
| 13 | 04'28" | 01:02'13" |
| 14 | 04'59" | 01:07'12" |
| 15 | 04'40" | 01:11'52" |
| 15.0 | 75'28" | 01:13'57" |
展開計圈分析
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