10.3 km | 00:58:16 | 05:40/km日期: 2013-11-02 13:52 - 平均心率: 169 - 卡路里: 1052 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'18" / 05'32" / 05'43" / 05'46" / 05'52" / 05'55" / 06'01" / 06'04" / 05'52" / 05'05" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1004 / 1004 |
| 2 | | 05'32" (+00'30") | 1004 / 2009 |
| 3 | | 05'42" (+00'40") | 1005 / 3015 |
| 4 | | 05'47" (+00'45") | 1004 / 4019 |
| 5 | | 05'50" (+00'48") | 1006 / 5025 |
| 6 | | 05'56" (+00'54") | 1004 / 6030 |
| 7 | | 06'00" (+00'58") | 998 / 7029 |
| 8 | | 06'03" (+01'01") | 1005 / 8034 |
| 9 | | 05'51" (+00'49") | 1002 / 9037 |
| 10 | | 05'02" | 1008 / 10045 |
| 11 | | 04'05" | 232 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 05'46" | 00:22'19" |
| 5 | 05'52" | 00:28'11" |
| 6 | 05'55" | 00:34'06" |
| 7 | 06'01" | 00:40'07" |
| 8 | 06'04" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'05" | 00:57'08" |
| 10.3 | 04'04" | 00:58'16" |
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