18.4 km | 02:05:11 | 06:48/km日期: 2020-12-28 08:08 - 平均心率: 147 - 卡路里: 1299 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'23" / 07'02" / 06'55" / 06'48" / 06'50" / 06'39" / 06'44" / 06'46" / 06'46" / 06'51" / 07'04" / 06'50" / 06'55" / 06'42" / 06'54" / 06'01" / 05'02" / 07'14" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 07'01" (+02'00") | 1000 / 2000 |
| 3 | | 06'55" (+01'54") | 1000 / 3000 |
| 4 | | 06'48" (+01'47") | 1000 / 4000 |
| 5 | | 06'49" (+01'48") | 1000 / 5000 |
| 6 | | 06'38" (+01'37") | 1000 / 6000 |
| 7 | | 06'44" (+01'43") | 1000 / 7000 |
| 8 | | 06'45" (+01'44") | 1000 / 8000 |
| 9 | | 06'45" (+01'44") | 1000 / 9000 |
| 10 | | 06'51" (+01'50") | 1000 / 10000 |
| 11 | | 07'04" (+02'03") | 1000 / 11000 |
| 12 | | 06'49" (+01'48") | 1000 / 12000 |
| 13 | | 06'54" (+01'53") | 1000 / 13000 |
| 14 | | 06'42" (+01'41") | 1000 / 14000 |
| 15 | | 06'53" (+01'52") | 1000 / 15000 |
| 16 | | 06'01" (+01'00") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 07'14" (+02'13") | 1000 / 18000 |
| 19 | | 11'44" (+06'43") | 405 / 18405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'02" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 06'50" | 00:33'58" |
| 6 | 06'39" | 00:40'37" |
| 7 | 06'44" | 00:47'21" |
| 8 | 06'46" | 00:54'07" |
| 9 | 06'46" | 01:00'53" |
| 10 | 06'51" | 01:07'44" |
| 11 | 07'04" | 01:14'48" |
| 12 | 06'50" | 01:21'38" |
| 13 | 06'55" | 01:28'33" |
| 14 | 06'42" | 01:35'15" |
| 15 | 06'54" | 01:42'09" |
| 16 | 06'01" | 01:48'10" |
| 17 | 05'02" | 01:53'12" |
| 18 | 07'14" | 02:00'26" |
| 18.4 | 11'43" | 02:05'11" |
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