26.8 km | 03:15:33 | 07:17/km日期: 2014-10-12 06:02 - 卡路里: 1943 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'14" / 05'57" / 06'40" / 07'02" / 07'10" / 07'49" / 07'43" / 08'00" / 08'01" / 11'49" / 09'26" / 09'28" / 09'06" / 19'40" / 06'15" / 06'19" / 06'46" / 08'21" / 06'16" / 06'03" / 06'15" / 06'05" / 06'14" / 06'41" / 07'27" / 07'22" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 07'10" (+01'14") | 1000 / 5000 |
| 6 | | 07'48" (+01'52") | 1000 / 6000 |
| 7 | | 07'43" (+01'47") | 1000 / 7000 |
| 8 | | 07'59" (+02'03") | 1000 / 8000 |
| 9 | | 08'00" (+02'04") | 1000 / 9000 |
| 10 | | 08'12" (+02'16") | 1000 / 10000 |
| 11 | | 09'26" (+03'30") | 1000 / 11000 |
| 12 | | 09'27" (+03'31") | 1000 / 12000 |
| 13 | | 09'06" (+03'10") | 1000 / 13000 |
| 14 | | 07'48" (+01'52") | 1000 / 14000 |
| 15 | | 06'14" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" (+00'23") | 1000 / 16000 |
| 17 | | 06'45" (+00'49") | 1000 / 17000 |
| 18 | | 06'38" (+00'42") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 06'02" (+00'06") | 1000 / 20000 |
| 21 | | 06'14" (+00'18") | 1000 / 21000 |
| 22 | | 06'04" (+00'08") | 1000 / 22000 |
| 23 | | 06'14" (+00'18") | 1000 / 23000 |
| 24 | | 06'40" (+00'44") | 1000 / 24000 |
| 25 | | 07'03" (+01'07") | 1000 / 25000 |
| 26 | | 07'22" (+01'26") | 1000 / 26000 |
| 27 | | 09'40" (+03'44") | 823 / 26823 |
10月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'57" | 00:13'11" |
| 3 | 06'40" | 00:19'51" |
| 4 | 07'02" | 00:26'53" |
| 5 | 07'10" | 00:34'03" |
| 6 | 07'49" | 00:41'52" |
| 7 | 07'43" | 00:49'35" |
| 8 | 08'00" | 00:57'35" |
| 9 | 08'01" | 01:05'36" |
| 10 | 11'49" | 01:17'25" |
| 11 | 09'26" | 01:26'51" |
| 12 | 09'28" | 01:36'19" |
| 13 | 09'06" | 01:45'25" |
| 14 | 19'40" | 02:05'05" |
| 15 | 06'15" | 02:11'20" |
| 16 | 06'19" | 02:17'39" |
| 17 | 06'46" | 02:24'25" |
| 18 | 08'21" | 02:32'46" |
| 19 | 06'16" | 02:39'02" |
| 20 | 06'03" | 02:45'05" |
| 21 | 06'15" | 02:51'20" |
| 22 | 06'05" | 02:57'25" |
| 23 | 06'14" | 03:03'39" |
| 24 | 06'41" | 03:10'20" |
| 25 | 07'27" | 03:17'47" |
| 26 | 07'22" | 03:25'09" |
| 26.8 | 09'41" | 03:33'08" |
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