16.1 km | 01:26:32 | 05:22/km日期: 2020-12-25 03:37 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 883 Cal - 總步數: 15598 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 普通(51)
Pace: 05'05" / 05'37" / 05'28" / 05'20" / 05'36" / 05'25" / 05'14" / 05'07" / 05'14" / 05'11" / 05'20" / 05'25" / 05'30" / 05'09" / 05'09" / 05'02" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'05") | 1003 / 1003 | 176 / 110 |
| 2 | | 05'43" (+00'40") | 1001 / 2005 | 177 / 98 |
| 3 | | 05'30" (+00'27") | 1001 / 3007 | 177 / 102 |
| 4 | | 05'28" (+00'25") | 1000 / 4007 | 176 / 103 |
| 5 | | 05'35" (+00'32") | 1000 / 5007 | 177 / 100 |
| 6 | | 05'29" (+00'26") | 1002 / 6010 | 179 / 101 |
| 7 | | 05'15" (+00'12") | 1002 / 7013 | 182 / 104 |
| 8 | | 05'10" (+00'07") | 1001 / 8014 | 180 / 106 |
| 9 | | 05'18" (+00'15") | 1002 / 9017 | 183 / 102 |
| 10 | | 05'20" (+00'17") | 1000 / 10017 | 182 / 102 |
| 11 | | 05'19" (+00'16") | 1002 / 11020 | 184 / 102 |
| 12 | | 05'38" (+00'35") | 1000 / 12020 | 177 / 99 |
| 13 | | 05'21" (+00'18") | 1002 / 13023 | 181 / 102 |
| 14 | | 05'18" (+00'15") | 1002 / 14025 | 180 / 104 |
| 15 | | 05'15" (+00'12") | 1000 / 15025 | 181 / 104 |
| 16 | | 05'03" | 1001 / 16027 | 185 / 106 |
| 17 | | 05'51" (+00'48") | 71 / 16098 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
510.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'37" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'36" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 05'11" | 00:53'17" |
| 11 | 05'20" | 00:58'37" |
| 12 | 05'25" | 01:04'02" |
| 13 | 05'30" | 01:09'32" |
| 14 | 05'09" | 01:14'41" |
| 15 | 05'09" | 01:19'50" |
| 16 | 05'02" | 01:24'52" |
| 16.1 | 16'42" | 01:26'32" |
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