11.7 km | 01:15:38 | 06:27/km日期: 2020-12-24 19:48 - 平均心率: 164 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'52" / 13'48" / 05'53" / 05'54" / 05'54" / 05'42" / 07'36" / 05'42" / 05'37" / 05'37" / 05'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 540 / 1540 |
| 3 | | 01:32'05" (+26'42") | 68 / 1608 |
| 4 | | 05'46" (+00'23") | 1000 / 2608 |
| 5 | | 05'55" (+00'32") | 1000 / 3608 |
| 6 | | 05'54" (+00'31") | 1000 / 4608 |
| 7 | | 05'47" (+00'24") | 1000 / 5608 |
| 8 | | 05'39" (+00'16") | 1000 / 6608 |
| 9 | | 07'02" (+01'39") | 21 / 6630 |
| 10 | | 01:52'28" (+47'05") | 17 / 6648 |
| 11 | | 05'38" (+00'15") | 1000 / 7648 |
| 12 | | 05'40" (+00'17") | 1000 / 8648 |
| 13 | | 05'39" (+00'16") | 1000 / 9648 |
| 14 | | 05'40" (+00'17") | 1000 / 10648 |
| 15 | | 05'27" (+00'04") | 1000 / 11648 |
| 16 | | 05'23" | 17 / 11666 |
| 17 | | 25'17" (+19'54") | 32 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 33.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 13'48" | 00:19'40" |
| 3 | 05'53" | 00:25'33" |
| 4 | 05'54" | 00:31'27" |
| 5 | 05'54" | 00:37'21" |
| 6 | 05'42" | 00:43'03" |
| 7 | 07'36" | 00:50'39" |
| 8 | 05'42" | 00:56'21" |
| 9 | 05'37" | 01:01'58" |
| 10 | 05'37" | 01:07'35" |
| 11 | 05'41" | 01:13'16" |
| 11.7 | 06'18" | 01:17'40" |
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