14.3 km | 02:00:53 | 08:28/km日期: 2020-12-26 18:52 - 平均心率: 133 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(22)
Pace: 08'09" / 09'18" / 08'00" / 07'52" / 07'23" / 08'54" / 08'25" / 09'21" / 07'54" / 07'43" / 08'01" / 08'01" / 09'47" / 09'20" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'45") | 1000 / 1000 |
2 | | 09'18" (+01'55") | 1000 / 2000 |
3 | | 08'00" (+00'37") | 1000 / 3000 |
4 | | 07'51" (+00'28") | 1000 / 4000 |
5 | | 07'23" | 1000 / 5000 |
6 | | 08'53" (+01'30") | 1000 / 6000 |
7 | | 08'24" (+01'01") | 1000 / 7000 |
8 | | 09'21" (+01'58") | 1000 / 8000 |
9 | | 07'53" (+00'30") | 1000 / 9000 |
10 | | 07'43" (+00'20") | 1000 / 10000 |
11 | | 08'00" (+00'37") | 1000 / 11000 |
12 | | 08'01" (+00'38") | 1000 / 12000 |
13 | | 09'47" (+02'24") | 1000 / 13000 |
14 | | 09'19" (+01'56") | 1000 / 14000 |
15 | | 10'09" (+02'46") | 270 / 14270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.81 km ZEPRO LEOPARD 累積 :
9016.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'18" | 00:17'27" |
3 | 08'00" | 00:25'27" |
4 | 07'52" | 00:33'19" |
5 | 07'23" | 00:40'42" |
6 | 08'54" | 00:49'36" |
7 | 08'25" | 00:58'01" |
8 | 09'21" | 01:07'22" |
9 | 07'54" | 01:15'16" |
10 | 07'43" | 01:22'59" |
11 | 08'01" | 01:31'00" |
12 | 08'01" | 01:39'01" |
13 | 09'47" | 01:48'48" |
14 | 09'20" | 01:58'08" |
14.3 | 09'18" | 02:00'39" |