22.4 km | 02:05:39 | 05:36/km日期: 2020-12-26 06:26 - 總爬升: 158 m - 地點: 興隆路-頭前溪畔 - 平均心率: 154 - 卡路里: 1006 Cal - 總步數: 23118 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'12" / 05'47" / 05'43" / 05'31" / 05'30" / 05'28" / 05'40" / 05'26" / 05'29" / 05'49" / 05'26" / 05'22" / 05'42" / 05'24" / 05'26" / 05'29" / 05'30" / 05'24" / 05'37" / 05'15" / 05'22" / 05'29" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'57") | 1002 / 1002 | 236 / 66 |
| 2 | | 05'51" (+00'29") | 1002 / 2004 | 223 / 76 |
| 3 | | 05'48" (+00'26") | 1001 / 3006 | 191 / 90 |
| 4 | | 05'37" (+00'15") | 1001 / 4007 | 181 / 97 |
| 5 | | 05'35" (+00'13") | 1002 / 5010 | 183 / 97 |
| 6 | | 05'37" (+00'15") | 1000 / 6010 | 176 / 100 |
| 7 | | 05'41" (+00'19") | 1002 / 7013 | 179 / 97 |
| 8 | | 05'30" (+00'08") | 1000 / 8014 | 174 / 104 |
| 9 | | 05'35" (+00'13") | 1001 / 9016 | 172 / 103 |
| 10 | | 05'51" (+00'29") | 1000 / 10017 | 177 / 96 |
| 11 | | 05'26" (+00'04") | 1002 / 11019 | 171 / 107 |
| 12 | | 05'22" | 1002 / 12022 | 173 / 107 |
| 13 | | 05'46" (+00'24") | 1002 / 13024 | 185 / 93 |
| 14 | | 05'29" (+00'07") | 1000 / 14024 | 184 / 98 |
| 15 | | 05'29" (+00'07") | 1000 / 15025 | 181 / 100 |
| 16 | | 05'35" (+00'13") | 1002 / 16027 | 183 / 97 |
| 17 | | 05'32" (+00'10") | 1002 / 17030 | 184 / 97 |
| 18 | | 05'29" (+00'07") | 1000 / 18030 | 177 / 102 |
| 19 | | 05'33" (+00'11") | 1002 / 19033 | 180 / 100 |
| 20 | | 05'24" (+00'02") | 1002 / 20036 | 172 / 107 |
| 21 | | 05'30" (+00'08") | 1001 / 21037 | 175 / 103 |
| 22 | | 05'30" (+00'08") | 1002 / 22039 | 172 / 105 |
| 23 | | 05'23" (+00'01") | 331 / 22370 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
194.97 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1548.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'31" | 00:23'13" |
| 5 | 05'30" | 00:28'43" |
| 6 | 05'28" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 05'26" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'49" | 00:56'35" |
| 11 | 05'26" | 01:02'01" |
| 12 | 05'22" | 01:07'23" |
| 13 | 05'42" | 01:13'05" |
| 14 | 05'24" | 01:18'29" |
| 15 | 05'26" | 01:23'55" |
| 16 | 05'29" | 01:29'24" |
| 17 | 05'30" | 01:34'54" |
| 18 | 05'24" | 01:40'18" |
| 19 | 05'37" | 01:45'55" |
| 20 | 05'15" | 01:51'10" |
| 21 | 05'22" | 01:56'32" |
| 22 | 05'29" | 02:02'01" |
| 22.4 | 09'46" | 02:05'39" |
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