7.2 km | 00:36:56 | 05:08/km日期: 2020-12-25 22:09 - 平均心率: 154 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 04'56" / 04'47" / 04'32" / 05'09" / 05'39" / 05'26" / 05'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'58") | 1000 / 1000 |
| 2 | | 04'46" (+01'49") | 1000 / 2000 |
| 3 | | 05'02" (+02'05") | 58 / 2058 |
| 4 | | 05'16" (+02'19") | 110 / 2168 |
| 5 | | 03'01" (+00'04") | 110 / 2278 |
| 6 | | 05'37" (+02'40") | 133 / 2412 |
| 7 | | 02'57" | 112 / 2524 |
| 8 | | 05'51" (+02'54") | 127 / 2652 |
| 9 | | 03'01" (+00'04") | 110 / 2762 |
| 10 | | 06'36" (+03'39") | 113 / 2876 |
| 11 | | 03'11" (+00'14") | 104 / 2980 |
| 12 | | 06'18" (+03'21") | 118 / 3099 |
| 13 | | 03'11" (+00'14") | 104 / 3204 |
| 14 | | 06'36" (+03'39") | 113 / 3317 |
| 15 | | 03'01" (+00'04") | 110 / 3427 |
| 16 | | 06'52" (+03'55") | 109 / 3537 |
| 17 | | 03'17" (+00'20") | 101 / 3638 |
| 18 | | 07'18" (+04'21") | 102 / 3741 |
| 19 | | 03'18" (+00'21") | 100 / 3841 |
| 20 | | 06'33" (+03'36") | 114 / 3956 |
| 21 | | 03'14" (+00'17") | 102 / 4059 |
| 22 | | 06'56" (+03'59") | 108 / 4167 |
| 23 | | 03'13" (+00'16") | 103 / 4270 |
| 24 | | 09'23" (+06'26") | 79 / 4350 |
| 25 | | 05'34" (+02'37") | 1000 / 5350 |
| 26 | | 05'19" (+02'22") | 828 / 6179 |
| 27 | | 05'29" (+02'32") | 1000 / 7179 |
| 28 | | 04'28" (+01'31") | 9 / 7188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'32" | 00:14'15" |
| 4 | 05'09" | 00:19'24" |
| 5 | 05'39" | 00:25'03" |
| 6 | 05'26" | 00:30'29" |
| 7 | 05'32" | 00:36'01" |
| 7.2 | 05'01" | 00:36'58" |
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