30.0 km | 03:05:07 | 06:10/km日期: 2020-12-26 07:31 - 總爬升: 353 m - 平均心率: 149 - 卡路里: 1941 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'27" / 07'02" / 06'49" / 06'22" / 07'01" / 05'57" / 06'42" / 05'43" / 06'07" / 06'34" / 06'54" / 44'08" / 05'42" / 06'07" / 05'45" / 05'53" / 07'43" / 06'07" / 05'30" / 12'41" / 05'34" / 06'50" / 06'03" / 06'07" / 07'22" / 07'43" / 06'40" / 09'20" / 07'36" / 07'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 07'02" (+01'33") | 1000 / 2000 |
| 3 | | 06'48" (+01'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'33" (+01'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 1000 / 17000 |
| 18 | | 05'32" (+00'03") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'32" (+00'03") | 1000 / 20000 |
| 21 | | 05'33" (+00'04") | 1000 / 21000 |
| 22 | | 05'46" (+00'17") | 1000 / 22000 |
| 23 | | 06'03" (+00'34") | 1000 / 23000 |
| 24 | | 06'06" (+00'37") | 1000 / 24000 |
| 25 | | 06'01" (+00'32") | 1000 / 25000 |
| 26 | | 06'08" (+00'39") | 1000 / 26000 |
| 27 | | 06'39" (+01'10") | 1000 / 27000 |
| 28 | | 07'05" (+01'36") | 1000 / 28000 |
| 29 | | 07'35" (+02'06") | 1000 / 29000 |
| 30 | | 07'01" (+01'32") | 1000 / 30000 |
| 31 | | 04'07" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 253.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'02" | 00:13'29" |
| 3 | 06'49" | 00:20'18" |
| 4 | 06'22" | 00:26'40" |
| 5 | 07'01" | 00:33'41" |
| 6 | 05'57" | 00:39'38" |
| 7 | 06'42" | 00:46'20" |
| 8 | 05'43" | 00:52'03" |
| 9 | 06'07" | 00:58'10" |
| 10 | 06'34" | 01:04'44" |
| 11 | 06'54" | 01:11'38" |
| 12 | 44'08" | 01:55'46" |
| 13 | 05'42" | 02:01'28" |
| 14 | 06'07" | 02:07'35" |
| 15 | 05'45" | 02:13'20" |
| 16 | 05'53" | 02:19'13" |
| 17 | 07'43" | 02:26'56" |
| 18 | 06'07" | 02:33'03" |
| 19 | 05'30" | 02:38'33" |
| 20 | 12'41" | 02:51'14" |
| 21 | 05'34" | 02:56'48" |
| 22 | 06'50" | 03:03'38" |
| 23 | 06'03" | 03:09'41" |
| 24 | 06'07" | 03:15'48" |
| 25 | 07'22" | 03:23'10" |
| 26 | 07'43" | 03:30'53" |
| 27 | 06'40" | 03:37'33" |
| 28 | 09'20" | 03:46'53" |
| 29 | 07'36" | 03:54'29" |
| 30 | 07'02" | 04:01'31" |
| 30.0 | 04'09" | 04:01'33" |
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