25.8 km | 02:00:31 | 04:40/km日期: 2014-12-21 14:26 - 總爬升: 312 m - 地點: 高市美術館-柴山 - 平均心率: 74 - 卡路里: 1578 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'41" / 04'38" / 04'29" / 04'28" / 04'44" / 04'54" / 04'42" / 04'31" / 04'25" / 04'40" / 04'37" / 04'38" / 04'43" / 04'40" / 04'25" / 05'03" / 04'43" / 05'01" / 04'44" / 04'42" / 04'35" / 04'45" / 04'46" / 04'42" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 490 / 490 |
| 2 | | 04'38" (+00'28") | 509 / 999 |
| 3 | | 04'51" (+00'41") | 508 / 1507 |
| 4 | | 04'26" (+00'16") | 494 / 2002 |
| 5 | | 04'25" (+00'15") | 512 / 2514 |
| 6 | | 04'32" (+00'22") | 503 / 3018 |
| 7 | | 04'31" (+00'21") | 507 / 3525 |
| 8 | | 04'28" (+00'18") | 507 / 4032 |
| 9 | | 04'24" (+00'14") | 506 / 4539 |
| 10 | | 05'05" (+00'55") | 501 / 5041 |
| 11 | | 04'57" (+00'47") | 503 / 5545 |
| 12 | | 04'46" (+00'36") | 498 / 6043 |
| 13 | | 04'31" (+00'21") | 515 / 6559 |
| 14 | | 04'41" (+00'31") | 493 / 7052 |
| 15 | | 04'23" (+00'13") | 507 / 7560 |
| 16 | | 04'42" (+00'32") | 502 / 8062 |
| 17 | | 04'10" | 502 / 8564 |
| 18 | | 04'41" (+00'31") | 504 / 9069 |
| 19 | | 04'40" (+00'30") | 506 / 9575 |
| 20 | | 04'39" (+00'29") | 500 / 10075 |
| 21 | | 04'36" (+00'26") | 506 / 10582 |
| 22 | | 04'45" (+00'35") | 503 / 11085 |
| 23 | | 04'31" (+00'21") | 504 / 11590 |
| 24 | | 04'39" (+00'29") | 500 / 12090 |
| 25 | | 04'52" (+00'42") | 516 / 12607 |
| 26 | | 04'35" (+00'25") | 500 / 13108 |
| 27 | | 04'29" (+00'19") | 504 / 13612 |
| 28 | | 04'43" (+00'33") | 504 / 14117 |
| 29 | | 04'26" (+00'16") | 498 / 14615 |
| 30 | | 04'21" (+00'11") | 515 / 15130 |
| 31 | | 05'18" (+01'08") | 499 / 15630 |
| 32 | | 04'54" (+00'44") | 502 / 16132 |
| 33 | | 04'22" (+00'12") | 503 / 16635 |
| 34 | | 05'07" (+00'57") | 507 / 17142 |
| 35 | | 05'00" (+00'50") | 502 / 17645 |
| 36 | | 05'01" (+00'51") | 497 / 18142 |
| 37 | | 04'39" (+00'29") | 504 / 18646 |
| 38 | | 04'41" (+00'31") | 514 / 19161 |
| 39 | | 04'55" (+00'45") | 494 / 19655 |
| 40 | | 04'30" (+00'20") | 506 / 20161 |
| 41 | | 04'25" (+00'15") | 508 / 20670 |
| 42 | | 04'41" (+00'31") | 501 / 21172 |
| 43 | | 04'49" (+00'39") | 511 / 21683 |
| 44 | | 04'42" (+00'32") | 496 / 22179 |
| 45 | | 04'48" (+00'38") | 505 / 22685 |
| 46 | | 04'42" (+00'32") | 505 / 23191 |
| 47 | | 04'40" (+00'30") | 501 / 23692 |
| 48 | | 04'41" (+00'31") | 514 / 24207 |
| 49 | | 04'44" (+00'34") | 502 / 24710 |
| 50 | | 04'37" (+00'27") | 496 / 25206 |
| 51 | | 04'31" (+00'21") | 511 / 25718 |
| 52 | | 04'48" (+00'38") | 65 / 25784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'28" | 00:18'16" |
| 5 | 04'44" | 00:23'00" |
| 6 | 04'54" | 00:27'54" |
| 7 | 04'42" | 00:32'36" |
| 8 | 04'31" | 00:37'07" |
| 9 | 04'25" | 00:41'32" |
| 10 | 04'40" | 00:46'12" |
| 11 | 04'37" | 00:50'49" |
| 12 | 04'38" | 00:55'27" |
| 13 | 04'43" | 01:00'10" |
| 14 | 04'40" | 01:04'50" |
| 15 | 04'25" | 01:09'15" |
| 16 | 05'03" | 01:14'18" |
| 17 | 04'43" | 01:19'01" |
| 18 | 05'01" | 01:24'02" |
| 19 | 04'44" | 01:28'46" |
| 20 | 04'42" | 01:33'28" |
| 21 | 04'35" | 01:38'03" |
| 22 | 04'45" | 01:42'48" |
| 23 | 04'46" | 01:47'34" |
| 24 | 04'42" | 01:52'16" |
| 25 | 04'44" | 01:57'00" |
| 25.8 | 04'28" | 02:00'31" |
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