13.3 km | 00:50:38 | 03:48/km日期: 2014-12-20 14:19 - 地點: 高市凹仔底森林公園 - 平均心率: 60 - 卡路里: 812 Cal - 溫度: 20°C - 濕度: 73%
Pace: 03'05" / 04'11" / 04'01" / 04'00" / 03'51" / 03'47" / 03'49" / 03'48" / 03'26" / 03'45" / 04'01" / 04'05" / 03'57" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'03" | 495 / 495 |
| 2 | | 04'05" (+02'02") | 513 / 1008 |
| 3 | | 04'13" (+02'10") | 505 / 1513 |
| 4 | | 04'04" (+02'01") | 502 / 2016 |
| 5 | | 04'08" (+02'05") | 506 / 2522 |
| 6 | | 03'52" (+01'49") | 503 / 3026 |
| 7 | | 03'59" (+01'56") | 500 / 3526 |
| 8 | | 04'00" (+01'57") | 498 / 4025 |
| 9 | | 03'53" (+01'50") | 501 / 4527 |
| 10 | | 03'51" (+01'48") | 506 / 5033 |
| 11 | | 03'42" (+01'39") | 503 / 5536 |
| 12 | | 03'50" (+01'47") | 511 / 6047 |
| 13 | | 03'45" (+01'42") | 504 / 6552 |
| 14 | | 03'54" (+01'51") | 507 / 7060 |
| 15 | | 03'48" (+01'45") | 499 / 7559 |
| 16 | | 03'12" (+01'09") | 306 / 7866 |
| 17 | | 03'28" (+01'25") | 690 / 8556 |
| 18 | | 03'51" (+01'48") | 505 / 9062 |
| 19 | | 03'40" (+01'37") | 521 / 9583 |
| 20 | | 03'48" (+01'45") | 490 / 10073 |
| 21 | | 03'44" (+01'41") | 517 / 10591 |
| 22 | | 04'22" (+02'19") | 494 / 11085 |
| 23 | | 04'13" (+02'10") | 505 / 11590 |
| 24 | | 03'56" (+01'53") | 498 / 12089 |
| 25 | | 04'06" (+02'03") | 502 / 12591 |
| 26 | | 03'29" (+01'26") | 520 / 13111 |
| 27 | | 03'32" (+01'29") | 159 / 13271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 04'11" | 00:07'16" |
| 3 | 04'01" | 00:11'17" |
| 4 | 04'00" | 00:15'17" |
| 5 | 03'51" | 00:19'08" |
| 6 | 03'47" | 00:22'55" |
| 7 | 03'49" | 00:26'44" |
| 8 | 03'48" | 00:30'32" |
| 9 | 03'26" | 00:33'58" |
| 10 | 03'45" | 00:37'43" |
| 11 | 04'01" | 00:41'44" |
| 12 | 04'05" | 00:45'49" |
| 13 | 03'57" | 00:49'46" |
| 13.3 | 03'11" | 00:50'38" |
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