22.0 km | 03:18:31 | 09:01/km日期: 2020-12-26 17:53 - 平均心率: 147 - 卡路里: 1407 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 08'29" / 09'35" / 08'54" / 08'36" / 08'37" / 08'36" / 08'34" / 08'43" / 08'42" / 08'30" / 08'47" / 09'11" / 08'48" / 08'33" / 08'59" / 08'38" / 09'12" / 09'06" / 10'03" / 08'31" / 10'08" / 13'22" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'22") | 1000 / 1000 |
2 | | 09'35" (+01'29") | 1000 / 2000 |
3 | | 08'54" (+00'48") | 1000 / 3000 |
4 | | 08'35" (+00'29") | 1000 / 4000 |
5 | | 08'37" (+00'31") | 1000 / 5000 |
6 | | 08'36" (+00'30") | 1000 / 6000 |
7 | | 08'33" (+00'27") | 1000 / 7000 |
8 | | 08'42" (+00'36") | 1000 / 8000 |
9 | | 08'41" (+00'35") | 1000 / 9000 |
10 | | 08'30" (+00'24") | 1000 / 10000 |
11 | | 08'46" (+00'40") | 1000 / 11000 |
12 | | 09'10" (+01'04") | 1000 / 12000 |
13 | | 08'47" (+00'41") | 1000 / 13000 |
14 | | 08'33" (+00'27") | 1000 / 14000 |
15 | | 08'59" (+00'53") | 1000 / 15000 |
16 | | 08'38" (+00'32") | 1000 / 16000 |
17 | | 09'11" (+01'05") | 1000 / 17000 |
18 | | 09'05" (+00'59") | 1000 / 18000 |
19 | | 08'06" | 1000 / 19000 |
20 | | 08'31" (+00'25") | 1000 / 20000 |
21 | | 09'53" (+01'47") | 1000 / 21000 |
22 | | 13'22" (+05'16") | 1000 / 22000 |
23 | | 11'21" (+03'15") | 12 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 36.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'35" | 00:18'04" |
3 | 08'54" | 00:26'58" |
4 | 08'36" | 00:35'34" |
5 | 08'37" | 00:44'11" |
6 | 08'36" | 00:52'47" |
7 | 08'34" | 01:01'21" |
8 | 08'43" | 01:10'04" |
9 | 08'42" | 01:18'46" |
10 | 08'30" | 01:27'16" |
11 | 08'47" | 01:36'03" |
12 | 09'11" | 01:45'14" |
13 | 08'48" | 01:54'02" |
14 | 08'33" | 02:02'35" |
15 | 08'59" | 02:11'34" |
16 | 08'38" | 02:20'12" |
17 | 09'12" | 02:29'24" |
18 | 09'06" | 02:38'30" |
19 | 10'03" | 02:48'33" |
20 | 08'31" | 02:57'04" |
21 | 10'08" | 03:07'12" |
22 | 13'22" | 03:20'34" |
22.0 | 11'50" | 03:20'43" |