10.3 km | 01:20:43 | 07:50/km日期: 2020-12-28 18:30 - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 08'30" / 07'13" / 08'10" / 07'47" / 07'57" / 07'34" / 07'40" / 07'51" / 07'42" / 07'43" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'18") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 08'10" (+00'58") | 1000 / 3000 |
| 4 | | 07'47" (+00'35") | 1000 / 4000 |
| 5 | | 07'52" (+00'40") | 1000 / 5000 |
| 6 | | 07'38" (+00'26") | 1000 / 6000 |
| 7 | | 07'40" (+00'28") | 1000 / 7000 |
| 8 | | 07'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'42" (+00'30") | 1000 / 9000 |
| 10 | | 07'42" (+00'30") | 1000 / 10000 |
| 11 | | 08'45" (+01'33") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'13" | 00:15'43" |
| 3 | 08'10" | 00:23'53" |
| 4 | 07'47" | 00:31'40" |
| 5 | 07'57" | 00:39'37" |
| 6 | 07'34" | 00:47'11" |
| 7 | 07'40" | 00:54'51" |
| 8 | 07'51" | 01:02'42" |
| 9 | 07'42" | 01:10'24" |
| 10 | 07'43" | 01:18'07" |
| 10.3 | 08'47" | 01:20'43" |
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