17.1 km | 02:55:02 | 10:14/km日期: 2021-01-10 00:09 - 總爬升: 438 m - 平均心率: 131 - 卡路里: 985 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'42" / 08'59" / 10'01" / 10'12" / 13'58" / 10'49" / 11'34" / 11'49" / 10'08" / 22'48" / 07'01" / 06'44" / 06'22" / 09'45" / 09'20" / 07'46" / 08'22" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'21") | 1000 / 1000 |
2 | | 08'58" (+02'37") | 1000 / 2000 |
3 | | 10'01" (+03'40") | 1000 / 3000 |
4 | | 10'11" (+03'50") | 1000 / 4000 |
5 | | 13'57" (+07'36") | 1000 / 5000 |
6 | | 10'49" (+04'28") | 1000 / 6000 |
7 | | 11'34" (+05'13") | 1000 / 7000 |
8 | | 11'49" (+05'28") | 1000 / 8000 |
9 | | 10'07" (+03'46") | 1000 / 9000 |
10 | | 22'47" (+16'26") | 1000 / 10000 |
11 | | 07'01" (+00'40") | 1000 / 11000 |
12 | | 06'44" (+00'23") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 09'44" (+03'23") | 1000 / 14000 |
15 | | 09'20" (+02'59") | 1000 / 15000 |
16 | | 07'45" (+01'24") | 1000 / 16000 |
17 | | 08'22" (+02'01") | 1000 / 17000 |
18 | | 07'08" (+00'47") | 99 / 17099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 20.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'59" | 00:17'41" |
3 | 10'01" | 00:27'42" |
4 | 10'12" | 00:37'54" |
5 | 13'58" | 00:51'52" |
6 | 10'49" | 01:02'41" |
7 | 11'34" | 01:14'15" |
8 | 11'49" | 01:26'04" |
9 | 10'08" | 01:36'12" |
10 | 22'48" | 01:59'00" |
11 | 07'01" | 02:06'01" |
12 | 06'44" | 02:12'45" |
13 | 06'22" | 02:19'07" |
14 | 09'45" | 02:28'52" |
15 | 09'20" | 02:38'12" |
16 | 07'46" | 02:45'58" |
17 | 08'22" | 02:54'20" |
17.1 | 07'10" | 02:55'03" |