15.0 km | 01:28:29 | 05:53/km日期: 2020-12-27 06:50 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'18" / 05'55" / 06'00" / 05'56" / 05'39" / 09'51" / 05'52" / 06'05" / 06'14" / 05'35" / 05'31" / 05'58" / 05'51" / 06'18" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 05'07" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 09'51" | 00:39'39" |
| 7 | 05'52" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 06'14" | 00:57'50" |
| 10 | 05'35" | 01:03'25" |
| 11 | 05'31" | 01:08'56" |
| 12 | 05'58" | 01:14'54" |
| 13 | 05'51" | 01:20'45" |
| 14 | 06'18" | 01:27'03" |
| 15 | 05'47" | 01:32'50" |
| 15.0 | 05'01" | 01:32'54" |
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