19.0 km | 02:46:27 | 08:44/km日期: 2020-12-27 05:58 - 平均心率: 140 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'21" / 07'18" / 07'14" / 08'19" / 08'29" / 14'15" / 12'51" / 14'56" / 08'24" / 11'52" / 07'52" / 08'49" / 08'48" / 08'12" / 11'15" / 09'28" / 10'42" / 09'24" / 08'43" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'07") | 1000 / 1000 |
| 2 | | 07'18" (+00'05") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 08'18" (+01'05") | 1000 / 4000 |
| 5 | | 08'29" (+01'16") | 1000 / 5000 |
| 6 | | 09'00" (+01'47") | 1000 / 6000 |
| 7 | | 09'54" (+02'41") | 1000 / 7000 |
| 8 | | 08'57" (+01'44") | 1000 / 8000 |
| 9 | | 08'24" (+01'11") | 1000 / 9000 |
| 10 | | 11'50" (+04'37") | 1000 / 10000 |
| 11 | | 07'51" (+00'38") | 1000 / 11000 |
| 12 | | 08'49" (+01'36") | 1000 / 12000 |
| 13 | | 07'48" (+00'35") | 1000 / 13000 |
| 14 | | 08'12" (+00'59") | 1000 / 14000 |
| 15 | | 09'21" (+02'08") | 1000 / 15000 |
| 16 | | 09'28" (+02'15") | 1000 / 16000 |
| 17 | | 09'27" (+02'14") | 1000 / 17000 |
| 18 | | 09'24" (+02'11") | 1000 / 18000 |
| 19 | | 08'43" (+01'30") | 1000 / 19000 |
| 20 | | 10'57" (+03'44") | 49 / 19049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'14" | 00:21'53" |
| 4 | 08'19" | 00:30'12" |
| 5 | 08'29" | 00:38'41" |
| 6 | 14'15" | 00:52'56" |
| 7 | 12'51" | 01:05'47" |
| 8 | 14'56" | 01:20'43" |
| 9 | 08'24" | 01:29'07" |
| 10 | 11'52" | 01:40'59" |
| 11 | 07'52" | 01:48'51" |
| 12 | 08'49" | 01:57'40" |
| 13 | 08'48" | 02:06'28" |
| 14 | 08'12" | 02:14'40" |
| 15 | 11'15" | 02:25'55" |
| 16 | 09'28" | 02:35'23" |
| 17 | 10'42" | 02:46'05" |
| 18 | 09'24" | 02:55'29" |
| 19 | 08'43" | 03:04'12" |
| 19.0 | 10'31" | 03:04'43" |
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