32.1 km | 02:50:29 | 05:18/km日期: 2020-12-26 05:34 - 總爬升: 560 m - 平均心率: 160 - 卡路里: 2414 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'37" / 05'24" / 05'17" / 05'21" / 05'17" / 05'17" / 05'11" / 05'22" / 05'16" / 05'31" / 05'18" / 05'28" / 05'19" / 05'25" / 05'23" / 05'20" / 05'18" / 05'23" / 05'29" / 05'06" / 05'18" / 05'07" / 05'20" / 05'32" / 05'09" / 05'06" / 05'17" / 05'05" / 05'06" / 05'33" / 05'15" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1609 / 1609 |
| 2 | | 05'16" (+00'11") | 1609 / 3218 |
| 3 | | 05'20" (+00'15") | 1609 / 4828 |
| 4 | | 05'08" (+00'03") | 1609 / 6437 |
| 5 | | 05'24" (+00'19") | 1609 / 8046 |
| 6 | | 05'21" (+00'16") | 1609 / 9656 |
| 7 | | 05'24" (+00'19") | 1609 / 11265 |
| 8 | | 05'18" (+00'13") | 1609 / 12874 |
| 9 | | 05'24" (+00'19") | 1609 / 14484 |
| 10 | | 05'22" (+00'17") | 1609 / 16093 |
| 11 | | 05'20" (+00'15") | 1609 / 17702 |
| 12 | | 05'20" (+00'15") | 1609 / 19312 |
| 13 | | 05'12" (+00'07") | 1609 / 20921 |
| 14 | | 05'10" (+00'05") | 1609 / 22530 |
| 15 | | 05'29" (+00'24") | 1609 / 24140 |
| 16 | | 05'11" (+00'06") | 1609 / 25749 |
| 17 | | 05'05" | 1609 / 27358 |
| 18 | | 05'09" (+00'04") | 1609 / 28968 |
| 19 | | 05'23" (+00'18") | 1609 / 30577 |
| 20 | | 05'16" (+00'11") | 1507 / 32084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 268.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'11" | 00:37'24" |
| 8 | 05'22" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 10 | 05'31" | 00:53'33" |
| 11 | 05'18" | 00:58'51" |
| 12 | 05'28" | 01:04'19" |
| 13 | 05'19" | 01:09'38" |
| 14 | 05'25" | 01:15'03" |
| 15 | 05'23" | 01:20'26" |
| 16 | 05'20" | 01:25'46" |
| 17 | 05'18" | 01:31'04" |
| 18 | 05'23" | 01:36'27" |
| 19 | 05'29" | 01:41'56" |
| 20 | 05'06" | 01:47'02" |
| 21 | 05'18" | 01:52'20" |
| 22 | 05'07" | 01:57'27" |
| 23 | 05'20" | 02:02'47" |
| 24 | 05'32" | 02:08'19" |
| 25 | 05'09" | 02:13'28" |
| 26 | 05'06" | 02:18'34" |
| 27 | 05'17" | 02:23'51" |
| 28 | 05'05" | 02:28'56" |
| 29 | 05'06" | 02:34'02" |
| 30 | 05'33" | 02:39'35" |
| 31 | 05'15" | 02:44'50" |
| 32 | 05'13" | 02:50'03" |
| 32.1 | 05'18" | 02:50'30" |
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