10.2 km | 00:39:50 | 03:55/km日期: 2020-12-24 18:19 - 平均心率: 161 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 03'58" / 04'00" / 03'52" / 03'58" / 03'55" / 03'49" / 03'58" / 03'58" / 03'58" / 03'48" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 399 / 399 |
| 2 | | 03'54" (+00'05") | 408 / 807 |
| 3 | | 03'55" (+00'06") | 407 / 1215 |
| 4 | | 04'01" (+00'12") | 397 / 1613 |
| 5 | | 03'54" (+00'05") | 407 / 2020 |
| 6 | | 03'56" (+00'07") | 405 / 2425 |
| 7 | | 03'54" (+00'05") | 407 / 2832 |
| 8 | | 03'55" (+00'06") | 406 / 3239 |
| 9 | | 03'58" (+00'09") | 399 / 3639 |
| 10 | | 03'49" | 410 / 4050 |
| 11 | | 03'52" (+00'03") | 408 / 4458 |
| 12 | | 03'57" (+00'08") | 402 / 4860 |
| 13 | | 03'50" (+00'01") | 409 / 5269 |
| 14 | | 03'54" (+00'05") | 410 / 5680 |
| 15 | | 03'53" (+00'04") | 407 / 6087 |
| 16 | | 03'54" (+00'05") | 411 / 6498 |
| 17 | | 03'58" (+00'09") | 407 / 6905 |
| 18 | | 03'54" (+00'05") | 410 / 7316 |
| 19 | | 03'56" (+00'07") | 408 / 7724 |
| 20 | | 03'58" (+00'09") | 402 / 8126 |
| 21 | | 03'57" (+00'08") | 405 / 8532 |
| 22 | | 03'54" (+00'05") | 409 / 8941 |
| 23 | | 03'56" (+00'07") | 406 / 9348 |
| 24 | | 03'52" (+00'03") | 409 / 9757 |
| 25 | | 03'44" | 412 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 03'52" | 00:11'50" |
| 4 | 03'58" | 00:15'48" |
| 5 | 03'55" | 00:19'43" |
| 6 | 03'49" | 00:23'32" |
| 7 | 03'58" | 00:27'30" |
| 8 | 03'58" | 00:31'28" |
| 9 | 03'58" | 00:35'26" |
| 10 | 03'48" | 00:39'14" |
| 10.2 | 03'43" | 00:39'52" |
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