42.2 km | 03:58:28 | 05:39/km日期: 2020-12-27 06:00 - 平均心率: 151 - 卡路里: 3230 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 05'04" / 05'02" / 05'09" / 05'06" / 05'12" / 05'12" / 05'16" / 05'08" / 05'16" / 05'16" / 05'12" / 05'22" / 05'11" / 05'07" / 05'31" / 05'10" / 05'10" / 05'30" / 05'11" / 05'14" / 05'12" / 05'33" / 05'19" / 05'40" / 05'30" / 05'47" / 05'37" / 05'38" / 05'44" / 05'47" / 06'02" / 05'45" / 05'47" / 06'01" / 05'57" / 06'08" / 06'43" / 06'14" / 06'31" / 07'04" / 08'46" / 06'24" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 186.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 05'09" | 00:15'15" |
4 | 05'06" | 00:20'21" |
5 | 05'12" | 00:25'33" |
6 | 05'12" | 00:30'45" |
7 | 05'16" | 00:36'01" |
8 | 05'08" | 00:41'09" |
9 | 05'16" | 00:46'25" |
10 | 05'16" | 00:51'41" |
11 | 05'12" | 00:56'53" |
12 | 05'22" | 01:02'15" |
13 | 05'11" | 01:07'26" |
14 | 05'07" | 01:12'33" |
15 | 05'31" | 01:18'04" |
16 | 05'10" | 01:23'14" |
17 | 05'10" | 01:28'24" |
18 | 05'30" | 01:33'54" |
19 | 05'11" | 01:39'05" |
20 | 05'14" | 01:44'19" |
21 | 05'12" | 01:49'31" |
22 | 05'33" | 01:55'04" |
23 | 05'19" | 02:00'23" |
24 | 05'40" | 02:06'03" |
25 | 05'30" | 02:11'33" |
26 | 05'47" | 02:17'20" |
27 | 05'37" | 02:22'57" |
28 | 05'38" | 02:28'35" |
29 | 05'44" | 02:34'19" |
30 | 05'47" | 02:40'06" |
31 | 06'02" | 02:46'08" |
32 | 05'45" | 02:51'53" |
33 | 05'47" | 02:57'40" |
34 | 06'01" | 03:03'41" |
35 | 05'57" | 03:09'38" |
36 | 06'08" | 03:15'46" |
37 | 06'43" | 03:22'29" |
38 | 06'14" | 03:28'43" |
39 | 06'31" | 03:35'14" |
40 | 07'04" | 03:42'18" |
41 | 08'46" | 03:51'04" |
42 | 06'24" | 03:57'28" |
42.2 | 06'05" | 03:58'28" |