12.0 km | 01:14:54 | 06:14/km日期: 2020-12-25 05:05 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 06'27" / 06'16" / 06'19" / 06'18" / 07'20" / 07'02" / 08'05" / 06'10" / 06'46" / 07'22" / 07'27" / 07'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 07'20" | 00:32'40" |
| 6 | 07'02" | 00:39'42" |
| 7 | 08'05" | 00:47'47" |
| 8 | 06'10" | 00:53'57" |
| 9 | 06'46" | 01:00'43" |
| 10 | 07'22" | 01:08'05" |
| 11 | 07'27" | 01:15'32" |
| 12 | 07'04" | 01:22'36" |
| 12.0 | 04'23" | 01:22'38" |
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