21.1 km | 02:15:47 | 06:25/km日期: 2020-12-26 06:04 - 平均心率: 154 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 09'03" / 07'06" / 06'51" / 06'03" / 05'21" / 05'05" / 05'31" / 07'47" / 05'52" / 06'21" / 06'30" / 05'47" / 05'32" / 05'43" / 06'13" / 08'39" / 05'58" / 07'19" / 06'21" / 06'45" / 05'45" / 01'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
248.30 km 
Adidas Ultra BOOST 19m黑 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'06" | 00:16'09" |
| 3 | 06'51" | 00:23'00" |
| 4 | 06'03" | 00:29'03" |
| 5 | 05'21" | 00:34'24" |
| 6 | 05'05" | 00:39'29" |
| 7 | 05'31" | 00:45'00" |
| 8 | 07'47" | 00:52'47" |
| 9 | 05'52" | 00:58'39" |
| 10 | 06'21" | 01:05'00" |
| 11 | 06'30" | 01:11'30" |
| 12 | 05'47" | 01:17'17" |
| 13 | 05'32" | 01:22'49" |
| 14 | 05'43" | 01:28'32" |
| 15 | 06'13" | 01:34'45" |
| 16 | 08'39" | 01:43'24" |
| 17 | 05'58" | 01:49'22" |
| 18 | 07'19" | 01:56'41" |
| 19 | 06'21" | 02:03'02" |
| 20 | 06'45" | 02:09'47" |
| 21 | 05'45" | 02:15'32" |
| 21.1 | 01'58" | 02:15'47" |
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