16.0 km | 01:23:08 | 05:11/km日期: 2020-12-26 06:08 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'47" / 05'19" / 05'24" / 05'18" / 05'11" / 05'19" / 05'24" / 05'10" / 05'09" / 05'21" / 05'02" / 05'03" / 05'09" / 04'58" / 04'40" / 04'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 500 / 500 |
| 2 | | 05'19" (+00'39") | 1000 / 1500 |
| 3 | | 05'19" (+00'39") | 1000 / 2500 |
| 4 | | 05'20" (+00'40") | 1000 / 3500 |
| 5 | | 05'14" (+00'34") | 1000 / 4500 |
| 6 | | 05'16" (+00'36") | 1000 / 5500 |
| 7 | | 05'33" (+00'53") | 1000 / 6500 |
| 8 | | 05'03" (+00'23") | 1000 / 7500 |
| 9 | | 05'12" (+00'32") | 1000 / 8500 |
| 10 | | 05'15" (+00'35") | 1000 / 9500 |
| 11 | | 05'13" (+00'33") | 1000 / 10500 |
| 12 | | 05'02" (+00'22") | 500 / 11000 |
| 13 | | 05'03" (+00'23") | 1000 / 12000 |
| 14 | | 05'09" (+00'29") | 1000 / 13000 |
| 15 | | 04'57" (+00'17") | 1000 / 14000 |
| 16 | | 04'40" | 1000 / 15000 |
| 17 | | 04'50" (+00'10") | 1000 / 16000 |
| 18 | | 04'27" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
152.42 km 
mizuno knit wave s1 累積 :
7994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'11" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'24" | 00:37'42" |
| 8 | 05'10" | 00:42'52" |
| 9 | 05'09" | 00:48'01" |
| 10 | 05'21" | 00:53'22" |
| 11 | 05'02" | 00:58'24" |
| 12 | 05'03" | 01:03'27" |
| 13 | 05'09" | 01:08'36" |
| 14 | 04'58" | 01:13'34" |
| 15 | 04'40" | 01:18'14" |
| 16 | 04'52" | 01:23'06" |
| 16.0 | 03'54" | 01:23'10" |
展開計圈分析
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