14.6 km | 01:19:56 | 05:28/km日期: 2020-12-24 22:01 - 平均心率: 144 - 卡路里: 911 Cal - 平均步頻: 168
Pace: 05'33" / 04'56" / 05'00" / 05'06" / 05'35" / 06'49" / 04'58" / 05'32" / 05'26" / 05'26" / 06'24" / 06'44" / 05'06" / 05'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'48" (+01'53") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+01'28") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 06'38" (+01'43") | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.68 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'56" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'35" | 00:26'10" |
| 6 | 06'49" | 00:32'59" |
| 7 | 04'58" | 00:37'57" |
| 8 | 05'32" | 00:43'29" |
| 9 | 05'26" | 00:48'55" |
| 10 | 05'26" | 00:54'21" |
| 11 | 06'24" | 01:00'45" |
| 12 | 06'44" | 01:07'29" |
| 13 | 05'06" | 01:12'35" |
| 14 | 05'00" | 01:17'35" |
| 14.6 | 06'38" | 01:21'40" |
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