9.8 km | 01:16:31 | 07:49/km日期: 2014-12-21 05:38 - 地點: 國小操場 - 天氣: 陰 - 卡路里: 671 Cal - 溫度: 16°C - 濕度: 70%
Pace: 10'50" / 10'14" / 07'38" / 07'03" / 06'39" / 06'18" / 06'08" / 05'56" / 06'34" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'02") | 1108 / 1108 |
| 2 | | 09'54" (+04'02") | 1003 / 2112 |
| 3 | | 07'26" (+01'34") | 1006 / 3119 |
| 4 | | 07'00" (+01'08") | 1001 / 4121 |
| 5 | | 06'33" (+00'41") | 1010 / 5131 |
| 6 | | 06'19" (+00'27") | 1002 / 6134 |
| 7 | | 06'06" (+00'14") | 1000 / 7134 |
| 8 | | 05'52" | 1013 / 8148 |
| 9 | | 07'32" (+01'40") | 1008 / 9156 |
| 10 | | 11'56" (+06'04") | 612 / 9769 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 10'14" | 00:21'04" |
| 3 | 07'38" | 00:28'42" |
| 4 | 07'03" | 00:35'45" |
| 5 | 06'39" | 00:42'24" |
| 6 | 06'18" | 00:48'42" |
| 7 | 06'08" | 00:54'50" |
| 8 | 05'56" | 01:00'46" |
| 9 | 06'34" | 01:07'20" |
| 9.8 | 11'56" | 01:16'31" |
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