8.3 km | 00:38:00 | 04:34/km日期: 2020-12-23 20:24 - 平均心率: 160 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 05'06" / 05'01" / 04'54" / 04'36" / 04'36" / 04'16" / 04'10" / 04'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'01" (+01'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'59") | 1000 / 3000 |
| 4 | | 04'36" (+00'42") | 1000 / 4000 |
| 5 | | 04'24" (+00'30") | 171 / 4171 |
| 6 | | 04'33" (+00'39") | 409 / 4580 |
| 7 | | 04'35" (+00'41") | 409 / 4990 |
| 8 | | 04'17" (+00'23") | 423 / 5414 |
| 9 | | 04'20" (+00'26") | 415 / 5829 |
| 10 | | 04'14" (+00'20") | 413 / 6243 |
| 11 | | 04'04" (+00'10") | 419 / 6662 |
| 12 | | 04'18" (+00'24") | 402 / 7065 |
| 13 | | 04'07" (+00'13") | 417 / 7483 |
| 14 | | 04'07" (+00'13") | 408 / 7891 |
| 15 | | 03'54" | 406 / 8297 |
| 16 | | 02'56" | 20 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 289.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'36" | 00:19'37" |
| 5 | 04'36" | 00:24'13" |
| 6 | 04'16" | 00:28'29" |
| 7 | 04'10" | 00:32'39" |
| 8 | 04'09" | 00:36'48" |
| 8.3 | 03'49" | 00:38'01" |
展開計圈分析
留言 
