7.7 km | 00:40:01 | 05:12/km日期: 2020-12-24 16:54 - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'52" / 05'12" / 05'04" / 04'32" / 04'50" / 04'43" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'09") | 1724 / 1724 |
| 2 | | 03'51" (+00'12") | 261 / 1986 |
| 3 | | 05'50" (+02'11") | 172 / 2158 |
| 4 | | 03'59" (+00'20") | 252 / 2410 |
| 5 | | 06'09" (+02'30") | 163 / 2574 |
| 6 | | 04'08" (+00'29") | 244 / 2818 |
| 7 | | 05'58" (+02'19") | 168 / 2987 |
| 8 | | 03'48" (+00'09") | 264 / 3251 |
| 9 | | 05'49" (+02'10") | 173 / 3424 |
| 10 | | 03'50" (+00'11") | 262 / 3686 |
| 11 | | 06'15" (+02'36") | 162 / 3849 |
| 12 | | 03'45" (+00'06") | 268 / 4118 |
| 13 | | 06'14" (+02'35") | 162 / 4281 |
| 14 | | 03'49" (+00'10") | 262 / 4543 |
| 15 | | 06'32" (+02'53") | 156 / 4699 |
| 16 | | 03'50" (+00'11") | 262 / 4961 |
| 17 | | 06'23" (+02'44") | 157 / 5119 |
| 18 | | 03'43" (+00'04") | 270 / 5389 |
| 19 | | 06'03" (+02'24") | 168 / 5558 |
| 20 | | 03'39" | 274 / 5833 |
| 21 | | 05'57" (+02'18") | 169 / 6003 |
| 22 | | 05'51" (+02'12") | 1673 / 7676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 188.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 04'32" | 00:20'40" |
| 5 | 04'50" | 00:25'30" |
| 6 | 04'43" | 00:30'13" |
| 7 | 05'59" | 00:36'12" |
| 7.7 | 05'40" | 00:40'02" |
展開計圈分析
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