9.1 km | 00:45:18 | 05:00/km日期: 2020-12-23 19:01 - 總爬升: 440 m - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'06" / 04'53" / 04'35" / 04'58" / 04'39" / 05'38" / 05'06" / 05'02" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 600 / 600 |
| 2 | | 04'56" (+00'24") | 603 / 1204 |
| 3 | | 04'49" (+00'17") | 618 / 1823 |
| 4 | | 04'41" (+00'09") | 622 / 2445 |
| 5 | | 04'33" (+00'01") | 623 / 3068 |
| 6 | | 05'11" (+00'39") | 574 / 3642 |
| 7 | | 04'39" (+00'07") | 588 / 4231 |
| 8 | | 04'32" | 600 / 4831 |
| 9 | | 05'32" (+01'00") | 585 / 5416 |
| 10 | | 05'36" (+01'04") | 581 / 5998 |
| 11 | | 04'54" (+00'22") | 588 / 6587 |
| 12 | | 05'16" (+00'44") | 594 / 7181 |
| 13 | | 04'54" (+00'22") | 614 / 7795 |
| 14 | | 05'06" (+00'34") | 586 / 8381 |
| 15 | | 05'03" (+00'31") | 597 / 8979 |
| 16 | | 05'30" (+00'58") | 79 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
463.30 km 
adidas takumi ren boost 3wd 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'35" | 00:14'34" |
| 4 | 04'58" | 00:19'32" |
| 5 | 04'39" | 00:24'11" |
| 6 | 05'38" | 00:29'49" |
| 7 | 05'06" | 00:34'55" |
| 8 | 05'02" | 00:39'57" |
| 9 | 05'03" | 00:45'00" |
| 9.1 | 05'04" | 00:45'18" |
展開計圈分析
留言 
