17.1 km | 01:44:58 | 06:09/km日期: 2020-12-26 16:29 - 平均心率: 183 - 卡路里: 1044 Cal - 總步數: 15882 - 平均步頻: 151 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 06'03" / 05'39" / 05'37" / 05'30" / 05'34" / 05'41" / 05'28" / 07'00" / 05'44" / 05'30" / 05'32" / 05'54" / 05'34" / 05'58" / 06'44" / 06'23" / 08'14" / 44'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'37") | 1001 / 1001 | 160 / 101 |
| 2 | | 05'46" (+00'14") | 1002 / 2003 | 147 / 117 |
| 3 | | 05'38" (+00'06") | 1002 / 3006 | 149 / 118 |
| 4 | | 05'37" (+00'05") | 1014 / 4020 | 157 / 113 |
| 5 | | 05'41" (+00'09") | 1003 / 5024 | 161 / 108 |
| 6 | | 05'46" (+00'14") | 1000 / 6024 | 159 / 108 |
| 7 | | 05'36" (+00'04") | 1000 / 7024 | 151 / 117 |
| 8 | | 07'10" (+01'38") | 1001 / 8025 | 147 / 94 |
| 9 | | 05'44" (+00'12") | 1007 / 9033 | 148 / 117 |
| 10 | | 05'32" | 1003 / 10036 | 158 / 113 |
| 11 | | 05'41" (+00'09") | 1002 / 11038 | 157 / 111 |
| 12 | | 05'55" (+00'23") | 1001 / 12040 | 145 / 115 |
| 13 | | 05'53" (+00'21") | 1000 / 13041 | 150 / 112 |
| 14 | | 05'51" (+00'19") | 1005 / 14046 | 148 / 115 |
| 15 | | 07'12" (+01'40") | 1002 / 15049 | 142 / 96 |
| 16 | | 06'27" (+00'55") | 1002 / 16051 | 147 / 104 |
| 17 | | 08'48" (+03'16") | 1000 / 17052 | 145 / 78 |
| 18 | | 09'43" (+04'11") | 12 / 17064 | 68 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 168.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 07'00" | 00:46'32" |
| 9 | 05'44" | 00:52'16" |
| 10 | 05'30" | 00:57'46" |
| 11 | 05'32" | 01:03'18" |
| 12 | 05'54" | 01:09'12" |
| 13 | 05'34" | 01:14'46" |
| 14 | 05'58" | 01:20'44" |
| 15 | 06'44" | 01:27'28" |
| 16 | 06'23" | 01:33'51" |
| 17 | 08'14" | 01:42'05" |
| 17.1 | 44'05" | 01:44'58" |
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