12.4 km | 01:23:18 | 06:44/km日期: 2020-12-24 17:47 - 平均心率: 161 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68%
Pace: 07'50" / 07'39" / 06'11" / 05'59" / 06'08" / 06'09" / 08'33" / 06'26" / 06'25" / 06'26" / 06'33" / 06'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 98 / 98 |
| 2 | | 13'45" (+09'16") | 35 / 134 |
| 3 | | 04'43" (+00'14") | 103 / 237 |
| 4 | | 20'27" (+15'58") | 31 / 269 |
| 5 | | 04'55" (+00'26") | 96 / 366 |
| 6 | | 13'53" (+09'24") | 130 / 496 |
| 7 | | 04'50" (+00'21") | 402 / 898 |
| 8 | | 13'23" (+08'54") | 197 / 1096 |
| 9 | | 04'46" (+00'17") | 401 / 1497 |
| 10 | | 13'30" (+09'01") | 198 / 1696 |
| 11 | | 06'07" (+01'38") | 1000 / 2696 |
| 12 | | 06'02" (+01'33") | 1000 / 3696 |
| 13 | | 06'03" (+01'34") | 1000 / 4696 |
| 14 | | 06'10" (+01'41") | 1000 / 5696 |
| 15 | | 06'09" (+01'40") | 1000 / 6696 |
| 16 | | 13'52" (+09'23") | 301 / 6997 |
| 17 | | 06'28" (+01'59") | 1000 / 7997 |
| 18 | | 06'25" (+01'56") | 1000 / 8997 |
| 19 | | 06'26" (+01'57") | 1000 / 9997 |
| 20 | | 06'29" (+02'00") | 1000 / 10997 |
| 21 | | 06'32" (+02'03") | 1000 / 11997 |
| 22 | | 09'18" (+04'49") | 137 / 12135 |
| 23 | | 04'52" (+00'23") | 99 / 12234 |
| 24 | | 28'14" (+23'45") | 10 / 12245 |
| 25 | | 04'29" | 99 / 12344 |
| 26 | | 05'18" (+00'49") | 7 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'39" | 00:15'29" |
| 3 | 06'11" | 00:21'40" |
| 4 | 05'59" | 00:27'39" |
| 5 | 06'08" | 00:33'47" |
| 6 | 06'09" | 00:39'56" |
| 7 | 08'33" | 00:48'29" |
| 8 | 06'26" | 00:54'55" |
| 9 | 06'25" | 01:01'20" |
| 10 | 06'26" | 01:07'46" |
| 11 | 06'33" | 01:14'19" |
| 12 | 06'32" | 01:20'51" |
| 12.4 | 07'02" | 01:23'20" |
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