15.0 km | 01:22:23 | 05:29/km日期: 2020-12-22 15:01 - 平均心率: 171 - 卡路里: 792 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 05'48" / 05'26" / 05'20" / 05'18" / 05'19" / 05'21" / 05'13" / 05'22" / 05'33" / 05'26" / 08'40" / 05'28" / 05'34" / 05'41" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'36") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'19" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'33" | 00:48'40" |
| 10 | 05'26" | 00:54'06" |
| 11 | 08'40" | 01:02'46" |
| 12 | 05'28" | 01:08'14" |
| 13 | 05'34" | 01:13'48" |
| 14 | 05'41" | 01:19'29" |
| 15 | 05'49" | 01:25'18" |
| 15.0 | 05'24" | 01:25'23" |
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