14.0 km | 01:41:39 | 07:14/km日期: 2020-12-24 18:39 - 平均心率: 156 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'41" / 05'22" / 06'05" / 10'08" / 05'59" / 05'29" / 09'21" / 05'39" / 06'57" / 05'39" / 05'56" / 05'32" / 18'29" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 10'07" (+04'58") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 09'20" (+04'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+01'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'47") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 18'29" (+13'20") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'05" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 06'05" | 00:17'08" |
| 4 | 10'08" | 00:27'16" |
| 5 | 05'59" | 00:33'15" |
| 6 | 05'29" | 00:38'44" |
| 7 | 09'21" | 00:48'05" |
| 8 | 05'39" | 00:53'44" |
| 9 | 06'57" | 01:00'41" |
| 10 | 05'39" | 01:06'20" |
| 11 | 05'56" | 01:12'16" |
| 12 | 05'32" | 01:17'48" |
| 13 | 18'29" | 01:36'17" |
| 14 | 05'10" | 01:41'27" |
| 14.0 | 05'25" | 01:41'39" |
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